{"id":1255,"date":"2024-08-05T19:12:06","date_gmt":"2024-08-05T16:12:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=1255"},"modified":"2024-08-05T19:12:06","modified_gmt":"2024-08-05T16:12:06","slug":"agustos-gunesine-cilt-koruyucunuz-olmadan-cikmayin","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/05\/agustos-gunesine-cilt-koruyucunuz-olmadan-cikmayin\/","title":{"rendered":"A\u011fustos G\u00fcne\u015fine Cilt Koruyucunuz Olmadan \u00c7\u0131kmay\u0131n"},"content":{"rendered":"<p>A\u011fustos s\u0131ca\u011f\u0131nda g\u00fcne\u015f kendini daha fazla g\u00f6sterirken, ziyanl\u0131 \u0131\u015f\u0131nlar\u0131na \u00e7ok fazla maruz kalmak ciltte de\u011ferli hasarlara neden oluyor. Bu hasar; k\u0131zar\u0131kl\u0131k, yan\u0131k, k\u0131r\u0131\u015f\u0131kl\u0131klar ve hatta cilt kanseri \u00fczere daha \u00f6nemli s\u0131hhat meselelerine yol a\u00e7abiliyor. Her mevsimde fakat bilhassa yaz aylar\u0131nda UV \u0131\u015f\u0131nlar\u0131na maruz kalmaktan ka\u00e7\u0131nmak ve g\u00fcne\u015f kollay\u0131c\u0131 kullan\u0131lmas\u0131 gerekiyor. Memorial \u015ei\u015fli Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. F\u00fcsun Bilgin Karahall\u0131, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n olumlu ve olumsuz tesirleri hakk\u0131nda bilgi verdi.\u00a0<\/p>\n<p>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131; dalga uzunlu\u011funa ve kar\u015f\u0131la\u015ft\u0131\u011f\u0131 deri y\u00fczeyinin \u00f6zelliklerine nazaran deriden k\u0131smen geri yans\u0131yabilen, dokuda da\u011f\u0131labilen yahut deri alt\u0131na ge\u00e7ebilen fizik\u00ee bir casustur. D\u00fcnyaya gelen g\u00fcne\u015f g\u00fcc\u00fcn\u00fcn sadece 2\/3&#8217;\u00fc atmosferden ge\u00e7erek yery\u00fcz\u00fcne ula\u015fabilir ve bunun da sadece %5&#8217;i UV g\u00fc\u00e7t\u00fcr. I\u015f\u0131\u011f\u0131n deriyle temas\u0131ndaki en k\u0131ymetli de\u011fi\u015fiklikler g\u00fcne\u015fin ultraviyole \u00a0(UV) \u0131\u015f\u0131mas\u0131na ba\u011fl\u0131 olarak ger\u00e7ekle\u015fir. Ozon katman\u0131 UVB\u2019nin de %70- 90&#8217;\u0131n\u0131 emer. 1980&#8217;lerde bilhassa Antartika&#8217;n\u0131n \u00fczerinde dikkati \u00e7eken ozon deli\u011fi d\u00fcnyada geni\u015f tedbirler al\u0131nmas\u0131na yol a\u00e7m\u0131\u015ft\u0131r.\u00a02015 y\u0131l\u0131n\u0131n Eyl\u00fcl ay\u0131nda yap\u0131lan \u00f6l\u00e7\u00fcmlerde, ozon katman\u0131ndaki deli\u011fin 2000 y\u0131l\u0131na k\u0131yasla 4 milyon kilometrekare k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fc bildirilmi\u015ftir.\u00a0<\/p>\n<p><strong>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 D vitamini sentezinde misyon al\u0131yor<\/strong><\/p>\n<p>Ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n insan s\u0131hhati ve deri \u00fczerinde \u00e7ok k\u0131ymetli tesirleri bulunmaktad\u0131r. En de\u011ferlisi D vitamini sentezidir. Mart ve ekim aylar\u0131 ortas\u0131 D vitamini a\u00e7\u0131s\u0131ndan en tesirli periyottur. Bu aylarda bilhassa g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saat 11:00 ve 15:00 ortas\u0131 D vitamini i\u00e7in en uygun saatlerdir. Lakin g\u00fcne\u015fin olumsuz tesirlerini g\u00f6z \u00f6n\u00fcne al\u0131rsak, yaln\u0131zca 10 -15 dk. diz ve dirsek alt\u0131 b\u00f6lgelerinin g\u00fcne\u015flendirilmesi k\u00e2fi olmaktad\u0131r.<\/p>\n<p><strong>Uzun vadeli g\u00fcne\u015f hasar\u0131 \u00f6nemli s\u0131hhat s\u0131k\u0131nt\u0131lar\u0131na yol a\u00e7abiliyor<\/strong><\/p>\n<p>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n olumsuz tesirleri ortas\u0131nda g\u00fcne\u015f yan\u0131\u011f\u0131, cilt kurulu\u011fu, dehidrasyon, cilt ya\u015flanmas\u0131 (k\u0131r\u0131\u015f\u0131kl\u0131klar, lekeler) ve cilt kanseri yer al\u0131r. Ayr\u0131yeten ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 \u00fczere tesirler de g\u00f6r\u00fclebilir.\u00a0<\/p>\n<ul>\n<li>Fotokarsinogenez: DNA hasar\u0131, onkogenlerin mutasyona u\u011framas\u0131 ve t\u00fcmoral geli\u015fmeyi bask\u0131lay\u0131c\u0131 genlerin bask\u0131lanmas\u0131 sonucu deri kanserleri olu\u015fabilir.<\/li>\n<li>Fotoya\u015flanma: En erken bulgusu deride renk de\u011fi\u015fiklikleri (a\u00e7\u0131k ya da kahverengi lekelenmeler), k\u0131r\u0131\u015f\u0131kl\u0131klar, deride kabala\u015fma, son etaplara gelindi\u011finde deri atrofisi, elostoz denilen elastik liflerde anormalliklerdir.<\/li>\n<li>\u0130mm\u00fcnsupresyon: H\u00fccresel imm\u00fcnitede bask\u0131lanma olur.<\/li>\n<\/ul>\n<p><strong>G\u00fcne\u015f hasar\u0131nda tesirli olan bir\u00e7ok fakt\u00f6r bulunuyor<\/strong><\/p>\n<ul>\n<li>Hastan\u0131n deri tipi (a\u00e7\u0131k yada koyu olmas\u0131)<\/li>\n<li>UV birikici tesiri (uzun m\u00fcddetli maruz kalma)<\/li>\n<li>UV yo\u011funlu\u011fu (en a\u011f\u0131r \u00f6\u011flen saatleri)<\/li>\n<li>Asfalt, kum, kar ile yans\u0131ma<\/li>\n<li>\u00c7ocukluk \u00e7a\u011f\u0131<\/li>\n<li>Ekvatora yak\u0131nl\u0131k<\/li>\n<li>Y\u00fcksek rak\u0131m<\/li>\n<\/ul>\n<p><strong>G\u00fcne\u015ften en tesirli halde nas\u0131l korunmal\u0131y\u0131z?\u00a0<\/strong><\/p>\n<p>G\u00f6lgede durmak g\u00fcne\u015ften direk gelen UV&#8217;yi engellese de g\u00f6ky\u00fcz\u00fcnde da\u011f\u0131lan UV&#8217;ye mani de\u011fildir. Pencereler UVB&#8217;yi tesirli bir formda filtrelese de UVA&#8217;y\u0131 ge\u00e7irir.<\/p>\n<p>\u00a0<\/p>\n<p>Giysiler g\u00fcne\u015ften m\u00fcdafaada g\u00fcne\u015f kremlerine nazaran daha sa\u011flamd\u0131r. Derinin hangi b\u00f6lgelerinin korundu\u011fu a\u00e7\u0131k\u00e7a g\u00f6r\u00fclebilir ve giysiler \u0131slanmad\u0131\u011f\u0131 s\u00fcrece vakitle m\u00fcdafaa \u00f6l\u00e7\u00fcs\u00fc azalmaz. G\u00fcne\u015f kollay\u0131c\u0131 kremler deriye ula\u015fan UV \u0131\u015f\u0131nlar\u0131n\u0131 emen, yans\u0131tan casuslard\u0131r. Krem, jel, losyon, sprey halinde olabilir. SPF ile tabir edilen \u00e7e\u015fitli derecelerde g\u00fcne\u015f muhafaza fakt\u00f6rleri i\u00e7erirler. Tesir d\u00fczeneklerine nazaran inorganik (fiziksel) ve organik (kimyasal) g\u00fcne\u015f koruyucular olarak ikiye ayr\u0131l\u0131r.<\/p>\n<ul>\n<li>Fiziksel g\u00fcne\u015f koruyucular deride bariyer olu\u015fturup UV \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131tarak tesir g\u00f6sterirler. \u00c7inko oksit, titanyum dioksit, demir oksit \u00fczere hususlar i\u00e7erirler.<\/li>\n<li>Kimyasal g\u00fcne\u015f koruyucular, UV \u0131\u015f\u0131nlar\u0131n\u0131 absorbe ederek tesir g\u00f6sterirler bu y\u00fczden fotoallerjik tepkilere neden olabilirler. PABA t\u00fcrevleri, sinnamad esterleri, salisilat esterleri, benzofenonlar bu gruptand\u0131r.<\/li>\n<\/ul>\n<p>\u0130yi bir g\u00fcne\u015f esirgeyici geni\u015f spektrumlu yani hem UVA hem de UVB ye kar\u015f\u0131 tesirli olmal\u0131, suya ve terlemeye sa\u011flam olmal\u0131, irritasyon yapmamal\u0131, toksik olmamal\u0131 ve k\u00e2fi bir g\u00fcne\u015f m\u00fcdafaa fakt\u00f6r\u00fcne (SPF\u2019ye) sahip olmal\u0131d\u0131r.<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u011fustos s\u0131ca\u011f\u0131nda g\u00fcne\u015f kendini daha fazla g\u00f6sterirken, ziyanl\u0131 \u0131\u015f\u0131nlar\u0131na \u00e7ok fazla maruz kalmak ciltte k\u0131ymetli hasarlara neden oluyor.<\/p>\n","protected":false},"author":1,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[591,588,590,584,589],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cilt","tag-deri","tag-etkiler","tag-gunes","tag-gunes-gozetici"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1255"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1255\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}