{"id":2090,"date":"2024-08-10T12:48:05","date_gmt":"2024-08-10T09:48:05","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=2090"},"modified":"2024-08-10T12:48:05","modified_gmt":"2024-08-10T09:48:05","slug":"kan-uretimi-ve-bagisiklik-sistemi-icin-beslenmenin-onemi","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/10\/kan-uretimi-ve-bagisiklik-sistemi-icin-beslenmenin-onemi\/","title":{"rendered":"Kan \u00dcretimi ve Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in Beslenmenin \u00d6nemi"},"content":{"rendered":"

Et ve s\u00fct eserlerini birlikte t\u00fcketmeyin<\/strong>
K\u00fclt\u00fcr\u00fcm\u00fczde ayran ve yo\u011furdun sofralar\u0131n vazge\u00e7ilmezi oldu\u011funu belirten\u00a0Liv Hospital Hematoloji Uzman\u0131 Prof. Dr. It\u0131r \u015eirino\u011flu Demiriz;\u00a0<\/strong>demir emilimi bozulmas\u0131n diye et eserleri ile e\u015f vakitli s\u00fct eseri t\u00fcketilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor ve ekliyor: \u201cEt yemeklerinizin yan\u0131nda; semizotu, kuzu kula\u011f\u0131, maydonoz \u00fczere C vitamini bombas\u0131 olarak haz\u0131rlayaca\u011f\u0131n\u0131z ye\u015fil yaprakl\u0131 eserlerden olu\u015fan salatan\u0131z\u0131 limon ve zeytinya\u011f\u0131 ekleyerek yiyebilirsiniz. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi de d\u00fc\u015f\u00fcnmeniz gerekir. Bu y\u00fczden g\u00fcnde 1 kere orta \u00f6\u011f\u00fcn olarak kahvenizin yan\u0131na kesinlikle ceviz, badem ya da antep f\u0131st\u0131\u011f\u0131 koyabilirsiniz. K\u0131rm\u0131z\u0131 meyveler vazge\u00e7ilmeziniz olmal\u0131. Mevsimine nazaran ikindi saatlerinde; ahududu, b\u00f6\u011f\u00fcrtlen, \u00e7ilek ve yaban mersini t\u00fcketebilirsiniz.\u201d<\/p>\n

\u00a0<\/p>\n

Hematolojik tedavide istikrarl\u0131 beslenme \u00f6nemli<\/strong><\/p>\n

Dengeli beslenmek hematolojik bir tedavide \u00e7ok k\u0131ymetlidir. Tedaviye haz\u0131rl\u0131kl\u0131 olmak, tedavi s\u0131ras\u0131nda daha \u00e2l\u00e2 ya\u015famak i\u00e7in gereklidir. \u0130dman \u00fczere fiziki aktivitelerin yan\u0131 s\u0131ra ruhsal ve mental s\u0131hhatimizin korunmas\u0131 i\u00e7in de istikrarl\u0131 ve sa\u011fl\u0131kl\u0131 beslenme bedenimiz i\u00e7in yararl\u0131d\u0131r.<\/p>\n

Antioksidan i\u00e7in yaprakl\u0131 besinler\u00a0<\/strong><\/p>\n

Yaprakl\u0131 besinler antioksidan zenginidir ve fitonutrient i\u00e7erikleri ile bize katk\u0131lar\u0131 b\u00fcy\u00fckt\u00fcr. Fitonutrient i\u00e7eren \u00f6b\u00fcr besinler ortas\u0131nda yaban mersini, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm ve patl\u0131can yer almaktad\u0131r.<\/p>\n

Enerji i\u00e7in karbonhidrat<\/strong><\/p>\n

\u00a0<\/p>\n

Enerji i\u00e7in karbonhidratlar gereklidir; tam bu\u011fday makarna, esmer pirin\u00e7, tam bu\u011fday ekmek ve patates \u00fczere eserler \u00f6\u011f\u00fcn\u00fcn \u00fc\u00e7te birini olu\u015fturmaktad\u0131r.<\/p>\n

\u00a0<\/p>\n

H\u00fccre geli\u015fimi ve hasar tamirat\u0131 i\u00e7in protein<\/strong><\/p>\n

\u00a0<\/p>\n

Protein i\u00e7erikli besinler sa\u011fl\u0131kl\u0131 h\u00fccre geli\u015fimi ve hasar tamiri i\u00e7in gereklidir; baklagiller, bal\u0131k, et\u00a0(Hindi ve tavuk a\u011f\u0131rl\u0131kl\u0131), s\u00fct eserleri, yumurta, tofu (\u00f6zellikle vejetaryenler i\u00e7in), kinoa \u00fczere eserler her \u00f6\u011f\u00fcnde az da olsa t\u00fcketmeli ki kas k\u00fctlesi korumu\u015f olsun.<\/p>\n

\u00a0<\/p>\n

Mineral ve lifler i\u00e7in zerzevat ve meyve<\/strong><\/p>\n

\u00a0<\/p>\n

Olabildi\u011fince \u00e7ok meyve ve zerzevat t\u00fcketmenizi tavsiye ederim. Vitamin mineral ve lif deposudurlar. Meyveleri olduklar\u0131 \u00fczere t\u00fcketmek meyve suyu formundan daha yararl\u0131d\u0131r.\u00a0Tercih edilmesini tavsiye etti\u011fim sebzeler; brokoli, karnabahar, kay\u0131s\u0131, nektarin, anjelik erik.<\/p>\n

\u00a0<\/p>\n

Kemik s\u0131hhati i\u00e7in s\u00fct<\/strong><\/p>\n

\u00a0<\/p>\n

Kemik s\u0131hhatimiz i\u00e7in de s\u00fct ve s\u00fct eserlerine yer vermeliyiz; s\u00fct, yo\u011furt, peynir tipleri kalsiyumdan zengindir.\u00a0<\/p>\n

\u00a0<\/p>\n

Barsak s\u0131hhati i\u00e7in lifli besinler<\/strong><\/p>\n

\u00a0<\/p>\n

Barsak s\u0131hhatimiz i\u00e7in \u00e7ok de\u011ferli olan lifleri de sa\u011fl\u0131kl\u0131 beslenme kapsam\u0131nda tam bu\u011fdaydan, meyvelerin kabuklar\u0131ndan ve \u00e7i\u011f yenilebilen sebzelerden alabiliriz. Tuzsuz f\u0131nd\u0131k, chia tohumu, ananas \u00fczere lif zengini besinler \u00f6\u011f\u00fcnlerimizde tek ya da kar\u0131\u015f\u0131m halinde t\u00fcketilebilir.\u00a0<\/p>\n

\u00a0<\/p>\n

Dengeli ve sa\u011fl\u0131kl\u0131 beslenme kapsam\u0131nda doymam\u0131\u015f ya\u011f da yer almal\u0131d\u0131r.\u00a0Enflamasyonu da azaltt\u0131\u011f\u0131 bilinen sa\u011fl\u0131kl\u0131 ya\u011flar kapsam\u0131nda avokado, zeytinya\u011f\u0131, kaju ve ceviz, f\u0131nd\u0131k, f\u0131st\u0131k, omega-3 zengini bal\u0131k var.<\/p>\n

\u00a0<\/p>\n

Sa\u011fl\u0131kl\u0131 beden i\u00e7in su<\/strong><\/p>\n

\u00a0<\/p>\n

T\u00fcm g\u00fcn boyunca bedenimizi suyla beslemek de epeyce k\u0131ymetli fakt\u00f6rlerden birisi. Maksad\u0131m\u0131z 6-8 bardak su ile g\u00fcn\u00fc tamamlamakt\u0131r. Su ve s\u0131v\u0131lar e\u015f k\u0131ymet kabul edilebilir olsa da kahve ve \u00e7ay bu kategoride say\u0131lmamal\u0131d\u0131r. Gazl\u0131 i\u00e7ecekler de su ile e\u015f k\u0131ymet de\u011fildir.\u00a0Su i\u00e7eri\u011fi fazla olan karpuz, \u00fcz\u00fcm \u00fczere meyveler de orta \u00f6\u011f\u00fcn olarak t\u00fcketilebilir.<\/p>\n

\u00a0<\/p>\n

Mottonuz s\u0131hhatsiz bol t\u00fcketmektense sa\u011fl\u0131kl\u0131 istikrarl\u0131 t\u00fcketmek olsun.<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Hematolojik tedavilerde doktor kontrolleri, ila\u00e7lar\u0131n do\u011fru kullan\u0131m\u0131 ve uzmanlar\u0131n tavsiyeleri kadar beslenme sistemi de son derece k\u0131ymetlidir. Pekala \u00f6zelikle nelere neden dikkat etmelisiniz? Liv Hospital Hematoloji Uzman\u0131 Prof. Dr. It\u0131r \u015eirino\u011flu Demiriz yan\u0131tlad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1094,1096,1095,572,805],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-meyve","tag-sagligi","tag-saglikli","tag-sut","tag-urunler"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2090"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2092,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2090\/revisions\/2092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}