{"id":2258,"date":"2024-08-12T13:00:05","date_gmt":"2024-08-12T10:00:05","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=2258"},"modified":"2024-08-12T13:00:05","modified_gmt":"2024-08-12T10:00:05","slug":"sicak-carpmasinda-hayat-kurtaran-yontemler","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/12\/sicak-carpmasinda-hayat-kurtaran-yontemler\/","title":{"rendered":"S\u0131cak \u00c7arpmas\u0131nda Hayat Kurtaran Y\u00f6ntemler!"},"content":{"rendered":"<p>\u00c7ok s\u0131caklar ve y\u00fcksek nemin g\u00f6z a\u00e7t\u0131rmad\u0131\u011f\u0131 bu yaz g\u00fcnlerinde \u2018s\u0131cak \u00e7arpmas\u0131\u2019 deyip ge\u00e7memek, \u00e7ok dikkatli olmak gerekiyor.\u00a0<strong>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Meltem Batmac\u0131<\/strong>, v\u00fccudumuzun \u00e7ok \u0131s\u0131y\u0131 dengeleyememesinin s\u0131cak \u00e7arpmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131, bunun da beyinden kalbe, kaslardan b\u00f6breklere dek \u00e7ok \u00f6nemli hasarlara neden olabildi\u011fini hatta \u015fuur kayb\u0131 ve mevtle sonu\u00e7lanabildi\u011fini s\u00f6yl\u00fcyor. S\u0131cak \u00e7arpmas\u0131ndan korunmak i\u00e7in kesinlikle gereken tedbirleri almam\u0131z gerekti\u011fini vurgulayan Dr. Batmac\u0131, baz\u0131 belirtilerde ise hi\u00e7 vakit kaybedilmemesi gerekti\u011fine dikkat \u00e7ekiyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Meltem Batmac\u0131, ihmale gelmez o belirtileri ve s\u0131cak \u00e7arpmas\u0131nda hayat kurtaran form\u00fclleri anlatt\u0131, k\u0131ymetli ikazlar ve tekliflerde bulundu.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Halk ortas\u0131nda \u2018s\u0131cak \u00e7arpmas\u0131\u2019 ya da \u2018g\u00fcne\u015f \u00e7arpmas\u0131\u2019 olarak bilinen hipertermi vaktinde m\u00fcdahale edilmedi\u011finde vefata kadar gidebilen \u00e7ok ciddi bir sorun.\u00a0<strong>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Meltem Batmac\u0131<\/strong>\u00a0\u201cV\u00fccudumuz 37.5 dereceyi korumak emeli ta\u015f\u0131r, zira ya\u015famsal biyokimyasal olaylar, h\u00fccrelerin hayat\u0131n\u0131 idame ettirebilmesi i\u00e7in optimum beden \u0131s\u0131s\u0131 37.5 derecedir. Bu s\u0131cakl\u0131\u011f\u0131n alt\u0131 da, \u00fcst\u00fc de \u00f6m\u00fcr i\u00e7in zorlay\u0131c\u0131 ve tehdit edicidir. \u00c7ok s\u0131cak ve nemli hava, hissedilen s\u0131cakl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131 \u00fczere gere\u011fince s\u0131v\u0131 al\u0131nmad\u0131\u011f\u0131 ve uzun m\u00fchlet g\u00fcne\u015fe ya da s\u0131ca\u011fa maruz kal\u0131nd\u0131\u011f\u0131 durumda bedendeki \u0131s\u0131 d\u00fczenleyici sistemler fonksiyonunu yerine getiremez. S\u0131cak \u00e7arpmas\u0131 oldu\u011funda halsizlik, ba\u015f d\u00f6nmesi, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, \u00e7arp\u0131nt\u0131, huzursuzluk ve \u015fuur kayb\u0131 \u00fczere olgularla birlikte kalpten beyne, kaslardan b\u00f6breklere kadar \u00f6nemli hasarlar geli\u015febilir. Sorunun \u015fiddetine nazaran m\u00fcdahalede ge\u00e7 kal\u0131n\u0131rsa mevte dahi yol a\u00e7abilir\u201d diyor.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>S\u0131cak \u00e7arpmas\u0131ndan korunmak i\u00e7in!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00d6zellikle kronik hastal\u0131\u011f\u0131 olanlar (diyabet, hipertansiyon, kalp hastal\u0131\u011f\u0131, akci\u011fer\/ b\u00f6brek hastal\u0131\u011f\u0131 vb), ya\u015fl\u0131lar, \u00e7ocuklar, gebe ve emzirenler, yata\u011fa ba\u011f\u0131ml\u0131, hareketleri k\u0131s\u0131tl\u0131, bak\u0131ma muhta\u00e7 olan bireyler (s\u0131caktan ka\u00e7\u0131nma davran\u0131\u015f\u0131 g\u00f6steremezler), demans hastalar\u0131, psikiyatrik hastal\u0131\u011f\u0131 olanlar, obezler ve kronik ila\u00e7 kullananlarda s\u0131cak \u00e7arpmas\u0131n\u0131n \u00e7ok daha tehlikeli olabildi\u011fini belirten Dr. Meltem Batmac\u0131, risk k\u00fcmesindeki \u015fah\u0131slarda \u00e7ok daha dikkatli olunmas\u0131 gerekti\u011fini vurguluyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Batmac\u0131; s\u0131cak \u00e7arpmas\u0131ndan korunmak i\u00e7in; g\u00fcnde en az 2,5 litre su i\u00e7mek, hafif besinler yemek, bedeni saran giysilerden ka\u00e7\u0131nmak, teri emen ve pamuklu a\u00e7\u0131k renk giysiler giymek, g\u00fcne\u015f kollay\u0131c\u0131 ve \u015fapka kullanmak, \u00e7ok antrenmandan ka\u00e7\u0131nmak, antrenman i\u00e7in daha serin olan sabah yahut ak\u015fam saatlerini tercih etmek, 10-16 saatleri ortas\u0131 g\u00fcne\u015ften ka\u00e7\u0131nmak, otomobil \u00e7al\u0131\u015fmazken i\u00e7inde kalmamak ve s\u0131k \u0131l\u0131k du\u015f almak gerekti\u011fini vurguluyor.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Dikkat! Bu belirtiler ba\u015f g\u00f6sterdiyse!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Dr. Meltem Batmac\u0131 s\u0131cak \u00e7arpmas\u0131n\u0131n belirtilerini \u015f\u00f6yle s\u0131ral\u0131yor: \u201cTerleme (her vakit olmayabilir hatta bazen b\u00fcsb\u00fct\u00fcn durabilir), halsizlik, bitkinlik, isilik denilen d\u00f6k\u00fcnt\u00fcler, s\u0131cak kramplar\u0131, kas a\u011fr\u0131s\u0131, kas spazm\u0131, ba\u015f d\u00f6nmesi, bay\u0131lma, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, nab\u0131zda h\u0131zlanma, bulant\u0131- kusma, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, ate\u015f, nefes darl\u0131\u011f\u0131, s\u00fcratli nefes al\u0131p verme, \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ritm sorunlar\u0131, huzursuzluk, sersemlik, \u015fuur bozuklu\u011fu, hal\u00fcsinasyon, \u015fuur kayb\u0131, koma. Bu belirtilerden biri bile varsa kesinlikle hakikat tedavi form\u00fcllerini uygulamak gerekir.\u201d\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>S\u0131cak \u00e7arpmas\u0131 olan \u015fahsa nas\u0131l davran\u0131lmal\u0131?<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>S\u0131cak \u00e7arpmas\u0131 semptomlar\u0131 ba\u015flam\u0131\u015f birine meskende ya da d\u0131\u015far\u0131da ger\u00e7ek yakla\u015f\u0131mlarda bulunmak gerekti\u011fini vurgulayan Dr. Meltem Batmac\u0131, hayat kurtaran metotlar\u0131 \u015f\u00f6yle s\u0131ral\u0131yor;<\/p>\n<ul>\n<li>Ki\u015fi m\u00fcmk\u00fcnse serin hava ak\u0131m\u0131 olan, g\u00f6lge bir yere ta\u015f\u0131nmal\u0131<\/li>\n<li>Sakin olmas\u0131 ve olabildi\u011finde hareket etmemesine ihtimam g\u00f6sterilmeli<\/li>\n<li>Dinlendirilmeli ve bulundu\u011fu ortam serinletilmeli<\/li>\n<li>Bilinci a\u00e7\u0131ksa azar azar ve s\u0131k s\u0131k so\u011fuk su i\u00e7irilmeli. Mide kramplar\u0131na neden olabilece\u011finden buzlu su i\u00e7irilmemeli<\/li>\n<li>\u015eekerli i\u00e7eceklerden, alkol ve kafeinli i\u00e7eceklerden uzak durulmal\u0131<\/li>\n<li>Il\u0131k suyla kompres yap\u0131lmal\u0131, m\u00fcmk\u00fcnse \u0131l\u0131k suyla du\u015f ald\u0131r\u0131lmal\u0131<\/li>\n<li>Tansiyonu d\u00fc\u015fm\u00fc\u015fse ayaklar\u0131n\u0131n alt\u0131na y\u00fckselti koyularak ayaklar\u0131 \u00fcst kald\u0131r\u0131lmal\u0131<\/li>\n<li>T\u00fcm bunlara kar\u015f\u0131n durumunda rahatlama olmuyorsa kesinlikle s\u0131hhat kurulu\u015fundan yard\u0131m al\u0131nmal\u0131d\u0131r.\u00a0<\/li>\n<\/ul>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ok s\u0131caklar ve y\u00fcksek nemin g\u00f6z a\u00e7t\u0131rmad\u0131\u011f\u0131 bu yaz g\u00fcnlerinde \u2018s\u0131cak \u00e7arpmas\u0131\u2019 deyip ge\u00e7memek, \u00e7ok dikkatli olmak gerekiyor.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[470,1171,1170,1169],"class_list":["post-2258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas","tag-belirtiler","tag-sicak","tag-sicak-carpmasi"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2258"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2258"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":2260,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2258\/revisions\/2260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2259"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}