Bu devirde di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131 s\u0131kl\u0131kla ihmal edilir ve maalesef bu durum \u00e7ocuklar\u0131m\u0131z\u0131n di\u015f s\u0131hhati \u00fczerinde olumsuz tesirler yaratabilir. Tatil boyunca di\u015f s\u0131hhatini muhafazan\u0131n yollar\u0131n\u0131 bilmek ve uygulamak, \u00e7ocuklar\u0131m\u0131z\u0131n gelecekte sa\u011fl\u0131kl\u0131 g\u00fcl\u00fc\u015flere sahip olmalar\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck ehemmiyet ta\u015f\u0131r” diyerek, tatil m\u00fcddetince di\u015f s\u0131hhatini korumak i\u00e7in dikkat edilmesi gereken beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve tekliflerini payla\u015ft\u0131.<\/p>\n
\u00a0<\/p>\n
S\u00fct:\u00a0<\/strong>S\u00fct, y\u00fcksek kalsiyum i\u00e7eri\u011fi ile di\u015flerin \u00e7\u00fcr\u00fcklere kar\u015f\u0131 korunmas\u0131na katk\u0131 sa\u011flar. \u00c7ocuklar i\u00e7in do\u011fal ve katk\u0131s\u0131z s\u00fctlerin tercih edilmesi k\u0131ymetlidir. \u015eeker i\u00e7eren meyveli s\u00fctler yerine, mevsim meyveleri ile tatland\u0131r\u0131lm\u0131\u015f s\u00fctlerin t\u00fcketilmesi \u00f6nerilir.<\/p>\n Peynir:\u00a0<\/strong>Peynir, i\u00e7erdi\u011fi y\u00fcksek \u00f6l\u00e7\u00fcdeki kalsiyum ve fosfat iyonlar\u0131 sayesinde di\u015fleri g\u00fc\u00e7lendirir. Ayr\u0131yeten, \u00e7\u00fcr\u00fck \u00f6nleyici bir protein olan kazeini i\u00e7erir. Peynir, a\u011f\u0131z i\u00e7i asidik dengeyi sa\u011flamaya yard\u0131mc\u0131 olur ve t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 art\u0131rarak a\u011f\u0131z i\u00e7inin temizlenmesine katk\u0131da bulunur. Di\u015f y\u00fczeylerinin tamirine dayanak olur ve \u00e7\u00fcr\u00fck bakterilerinin azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Yo\u011furt:\u00a0<\/strong>Yo\u011furt, s\u0131hhate faydal\u0131 probiyotik mikroorganizmalar i\u00e7erir. Bu probiyotikler, a\u011f\u0131z i\u00e7inde \u00e7\u00fcr\u00fck olu\u015fumuna neden olan bakteri pla\u011f\u0131n\u0131n olu\u015fumunu maniler ve di\u015f eti hastal\u0131klar\u0131na yol a\u00e7an mikroorganizmalar\u0131n etkisiz hale getirilmesine yard\u0131mc\u0131 olur. B\u00f6ylelikle, yo\u011furt hem \u00e7\u00fcr\u00fck olu\u015fumunu \u00f6nler hem de genel a\u011f\u0131z s\u0131hhatini korur.<\/p>\n Kefir:\u00a0<\/strong>Kefir, fermente edilmi\u015f bir s\u00fct i\u00e7ece\u011fi olarak s\u00fct\u00fcn t\u00fcm besin \u00f6\u011felerini i\u00e7erir ve laktoza hassasl\u0131\u011f\u0131 olan bireyler taraf\u0131ndan daha kolay t\u00fcketilebilir. Varl\u0131kl\u0131 kalsiyum, protein, K ve B vitaminleri i\u00e7eri\u011fi ile kefir, g\u00fc\u00e7l\u00fc bir probiyotik kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131kar ve \u00e7\u00fcr\u00fck yapan bakterilerin say\u0131s\u0131n\u0131 azaltarak \u00e7\u00fcr\u00fck aktivitesini d\u00fc\u015f\u00fcr\u00fcr.\u00a0<\/p>\n Ye\u015fil Yaprakl\u0131 Sebzeler:<\/strong>\u00a0Ye\u015fil yaprakl\u0131 sebzeler, kalsiyumdan zengindir ve sistemli t\u00fcketildiklerinde t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131rarak a\u011f\u0131z i\u00e7i pakl\u0131\u011f\u0131na ve di\u015f s\u0131hhatinin korunmas\u0131na katk\u0131da bulunur.<\/p>\n Do\u011fal Dondurmalar:\u00a0<\/strong>Do\u011fal olarak \u00fcretilen ve so\u011fuk zincir korunan dondurmalar, kalsiyum ve protein i\u00e7eri\u011fi ile di\u015f s\u0131hhatine yarar sa\u011flar. Lakin, yaln\u0131zca do\u011fal i\u00e7erikli ve katk\u0131s\u0131z dondurmalar t\u00fcketilmeli ve porsiyon \u00f6l\u00e7\u00fcs\u00fc g\u00fcnl\u00fck 2 top ile hudutlu tutulmal\u0131d\u0131r.<\/p>\n Elma ve Havu\u00e7:\u00a0<\/strong>Di\u015f f\u0131r\u00e7alaman\u0131n aksat\u0131ld\u0131\u011f\u0131 durumlarda, elma ve havu\u00e7 \u00fczere gevrek besinler s\u00fcreksiz olarak di\u015f y\u00fczeylerinin temizlenmesine yard\u0131mc\u0131 olabilir. Lakin bu s\u0131rf y\u00fczeysel bir pakl\u0131k sa\u011flar ve \u00e7\u00fcr\u00fcklere kar\u015f\u0131 tam bir muhafaza sa\u011flamaz.<\/p>\n Sonu\u00e7 olarak, di\u015flerin g\u00fcnde en az iki kere, ya\u015fa uygun di\u015f macunu ile f\u0131r\u00e7alanmas\u0131 gereklidir. Yaz tatilinde \u00e7ocuklar\u0131n di\u015f s\u0131hhatini tehdit eden pek \u00e7ok ka\u00e7amak yapma m\u00fcmk\u00fcnl\u00fc\u011f\u00fc varken, bu al\u0131\u015fkanl\u0131klar\u0131n devam ettirilmesi epeyce \u00f6nemlidir.<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ocuk Di\u015f Hekimli\u011fi Uzman\u0131 Dt. Nurg\u00fcl Demir, “Yaz tatili, \u00e7ocuklar\u0131m\u0131z i\u00e7in dinlenme ve c\u00fcmb\u00fc\u015f dolu g\u00fcnler getirirken, \u015fekerli yiyecekler ve i\u00e7eceklerin cazibesi de beraberinde gelir.<\/p>\n","protected":false},"author":1,"featured_media":2331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1221,1219,739,1220,572],"class_list":["post-2330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agiz","tag-curuk","tag-dis","tag-dis-sihhati","tag-sut"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2330"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2330\/revisions\/2332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2331"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}