{"id":2477,"date":"2024-08-13T21:36:05","date_gmt":"2024-08-13T18:36:05","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=2477"},"modified":"2024-08-13T21:36:05","modified_gmt":"2024-08-13T18:36:05","slug":"gunes-lekelerine-dogal-cozum-ararken-dikkat","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/13\/gunes-lekelerine-dogal-cozum-ararken-dikkat\/","title":{"rendered":"G\u00fcne\u015f Lekelerine Do\u011fal \u00c7\u00f6z\u00fcm Ararken Dikkat!"},"content":{"rendered":"<p>Yaz aylar\u0131nda g\u00fcne\u015fin tad\u0131n\u0131 \u00e7\u0131karmak \u00e7ok keyifli olsa da, bilhassa bu periyotta cilt s\u0131hhatini korumak b\u00fcy\u00fck k\u0131ymet ta\u015f\u0131yor.<\/p>\n<p>G\u00fcne\u015f lekeleri g\u00fcne\u015fin ziyanl\u0131 \u0131\u015f\u0131nlar\u0131na uzun m\u00fchlet ve denetimsizce maruz kal\u0131nd\u0131\u011f\u0131nda ortaya \u00e7\u0131kabiliyor ve deride kal\u0131c\u0131 hale de gelebiliyor.\u00a0G\u00fcne\u015f lekelerini bilin\u00e7siz uygulamalarla ge\u00e7irmeye \u00e7al\u0131\u015fmak, cilde faydadan \u00e7ok ziyan getiriyor. Bu lekelerin olu\u015fmamas\u0131 i\u00e7in \u00f6ncelikle g\u00fcne\u015fin tesirli oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmamak, g\u00fcne\u015f kremi kullanmak ve esirgeyici giysilerin tercih edilmesi gerekiyor. Uzman denetiminde uygulanacak birtak\u0131m form\u00fcller de lekeleri ortadan kald\u0131rabiliyor. Memorial Ata\u015fehir Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc\u2019nden Uz Dr. Gaye G\u00fcldiken Do\u011fruel, g\u00fcne\u015f yekelerinin nedenleri ve tedavi yollar\u0131 hakk\u0131nda bilgi verdi.\u00a0<\/p>\n<p><strong>G\u00fcne\u015f lekelerine kar\u015f\u0131 4 k\u0131ymetli \u00f6nlem\u00a0<\/strong><\/p>\n<p>G\u00fcne\u015f lekeleri, cildin g\u00fcne\u015fe maruz kalan b\u00f6lgelerinde olu\u015fan, koyu renkli, zarars\u0131z ancak estetik a\u00e7\u0131dan olumsuz s\u0131k\u0131nt\u0131lar olu\u015fturan lekelerdir. G\u00fcne\u015f lekeleri daha \u00e7ok g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na en fazla maruz kalan y\u00fcz, el, omuz ve s\u0131rt b\u00f6lgelerinde g\u00f6r\u00fcl\u00fcr. Bu lekeler, ciltte melanin ismi verilen pigmentin birikmesi sonucu olu\u015fur. G\u00fcne\u015f lekeleri, ultraviyole (UV) \u0131\u015f\u0131nlar\u0131n\u0131n ciltteki melanosit h\u00fccrelerini uyararak fazla melanin \u00fcretimine yol a\u00e7mas\u0131 sonucu olu\u015fur. Bilhassa uzun m\u00fcddet g\u00fcne\u015fe maruz kalan \u015fah\u0131slarda bu durum daha yayg\u0131nd\u0131r. Cildin do\u011fal muhafaza d\u00fczene\u011fi olarak melanin \u00fcretimi sistemsiz oldu\u011funda leke olu\u015fumuna neden olabilmektedir. G\u00fcne\u015f lekelerinin olu\u015fmamas\u0131 i\u00e7in bu birka\u00e7 kolay tedbiri almak gerekir;<\/p>\n<ul>\n<li><strong>G\u00fcne\u015f kremi kullan\u0131n:<\/strong>\u00a0Y\u00fcksek m\u00fcdafaa fakt\u00f6rl\u00fc (SPF 30 yahut \u00fczeri) g\u00fcne\u015f kremleri kullanarak cildinizde olu\u015facak g\u00fcne\u015f lekelerini \u00f6nleyebilirsiniz.<\/li>\n<li><strong>G\u00fcne\u015fin tesirli oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n:<\/strong>\u00a0G\u00fcne\u015fin en tesirli ve ziyanl\u0131 \u0131\u015f\u0131klar\u0131 10:00 -16:00 saatleri ortas\u0131nda d\u00fcnyaya yans\u0131maktad\u0131r. Bu nedenle bu saatlerde g\u00fcne\u015fe \u0131\u015f\u0131klar\u0131na maruz kalmamaya \u00e7al\u0131\u015f\u0131n.\u00a0<\/li>\n<li><strong>UV kollay\u0131c\u0131 elbiseler tercin edin:<\/strong>\u00a0G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en tesirli oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmak zorunda kalman\u0131z durumunda \u015fapka, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve uzun kollu giysiler ile cildinizi ziyanl\u0131 g\u00fcne\u015f \u0131\u015f\u0131klar\u0131ndan koruyun.<\/li>\n<li><strong>G\u00f6lgeyi tercih edin:<\/strong>\u00a0G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n tesirli oldu\u011fu saatlerde m\u00fcmk\u00fcn oldu\u011funca g\u00f6lgede kalmaya ihtimam g\u00f6sterin.<\/li>\n<\/ul>\n<p><strong>G\u00fcne\u015f lekelerinizi kulaktan dolma bilgilerle ge\u00e7irmeye \u00e7al\u0131\u015fmay\u0131n<\/strong><\/p>\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131 ya da g\u00fcne\u015f lekelerine maruz kalan birtak\u0131m bireyler bazen kendi kendisine kulaktan duyma yahut internette g\u00f6r\u00fclen uygulamalarla bu yan\u0131k yahut lekelerden kurtulmaya \u00e7al\u0131\u015f\u0131r. Fakat alan\u0131ndan uzman bir dermatolog denetimi d\u0131\u015f\u0131nda yap\u0131lan mesken imali kar\u0131\u015f\u0131mlar\u0131n aktifli\u011fi bilimsel olarak kan\u0131tlanmam\u0131\u015ft\u0131r. Chia tohumu, aloe vera yahut limon suyu \u00fczere do\u011fal materyaller birtak\u0131m bireylerde tahminen hafif g\u00fczelle\u015fmeler sa\u011flayabilir. Ancak bu cins teknikler \u00e7oklukla dermatolojik tedaviler kadar tesirli de\u011fildir ve birtak\u0131m ciltlerde tahri\u015fe neden olabilir. \u00d6rne\u011fin limon suyunun asidik yap\u0131s\u0131 ciltte yan\u0131klara ve tahri\u015fe neden olabilir. Tabip denetimi d\u0131\u015f\u0131nda kullan\u0131lan soyucu eserlerinin \u00e7ok kullan\u0131m\u0131 (a\u015f\u0131r\u0131 peeling)\u00a0cildi inceltebilir ve daha fazla lekeye neden olabilir.<\/p>\n<p><strong>Olu\u015fmas\u0131n \u00f6nleyebilir, lekelerden kurtulabilirsiniz<\/strong><\/p>\n<p>G\u00fcne\u015f yan\u0131klar\u0131 ve g\u00fcne\u015f lekeleri ortaya \u00e7\u0131kt\u0131ktan sonra, cilt bak\u0131m rutininde kimi de\u011fi\u015fiklikler yapmak bireye yararl\u0131 olabilir. G\u00fcne\u015f lekelerinin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmak yahut b\u00fcsb\u00fct\u00fcn ortadan kald\u0131rmak i\u00e7in tedavinin doktor nezaretinde yap\u0131lmas\u0131 b\u00fcy\u00fck k\u0131ymet ta\u015f\u0131r. Doktor denetiminde uygulanan C vitamini, niacinamide ve kojik asit i\u00e7eren kremler lekelerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltabilir. G\u00fcne\u015f lekelerinin olu\u015fumunu \u00f6nlemek ve mevcut lekelerin tedavisi i\u00e7in hem \u00f6nleyici hem de profesyonel tedavi form\u00fcllerini gerekir. Cilt s\u0131hhatinizi korumak i\u00e7in bu tedavi metotlar\u0131n\u0131 uygulayabilirsiniz;\u00a0<\/p>\n<ul>\n<li><strong>C Vitamini Serumu:<\/strong>\u00a0C vitamini i\u00e7eren eserler, ciltteki hiperpigmentasyonu azaltmaya yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Retinoidler:<\/strong>\u00a0D\u00fc\u015f\u00fck konsantrasyonda retinoid kremler, cilt yenilenmesini h\u0131zland\u0131rarak lekelerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc hafifletebilir.<\/li>\n<li><strong>Kimyasal Peeling:<\/strong>\u00a0Ciltteki meyyit h\u00fccreleri uzakla\u015ft\u0131rarak daha sa\u011fl\u0131kl\u0131 ve taze bir cilt g\u00f6r\u00fcn\u00fcm\u00fc sa\u011flar.<\/li>\n<li><strong>Lazer Tedavisi:<\/strong>\u00a0Lazer \u0131\u015f\u0131nlar\u0131, ciltteki koyu lekeleri gaye alarak pigment h\u00fccrelerini mod\u00fcller ve cilt tonunu e\u015fitler.<\/li>\n<li><strong>Mikrodermabrazyon:<\/strong>\u00a0Cildin \u00fcst katman\u0131n\u0131 soyarak lekelerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131r.<\/li>\n<li><strong>Kriyoterapi:<\/strong>\u00a0Dondurma prosed\u00fcr\u00fcyle cilt h\u00fccreleri yok edilir ve leke g\u00f6r\u00fcn\u00fcm\u00fc azal\u0131r.<\/li>\n<\/ul>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda g\u00fcne\u015fin tad\u0131n\u0131 \u00e7\u0131karmak \u00e7ok keyifli olsa da, bilhassa bu devirde cilt s\u0131hhatini korumak b\u00fcy\u00fck k\u0131ymet ta\u015f\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":2478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[591,584,1296,872,1297],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","tag-cilt","tag-gunes","tag-gunes-lekeleri","tag-leke","tag-lekeleri"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2477"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2477\/revisions"}],"predecessor-version":[{"id":2479,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2477\/revisions\/2479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2478"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}