{"id":2789,"date":"2024-08-16T12:12:06","date_gmt":"2024-08-16T09:12:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=2789"},"modified":"2024-08-16T12:12:06","modified_gmt":"2024-08-16T09:12:06","slug":"bu-hastalik-kadinlarda-10-kat-fazla-goruluyor","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/16\/bu-hastalik-kadinlarda-10-kat-fazla-goruluyor\/","title":{"rendered":"Bu Hastal\u0131k Kad\u0131nlarda 10 Kat Fazla G\u00f6r\u00fcl\u00fcyor!"},"content":{"rendered":"<p>Ani idrar yapma muhta\u00e7l\u0131\u011f\u0131, gece idrara kalkma ve hafif s\u0131z\u0131nt\u0131lar \u00fczere \u015fikayetlerle ba\u015flayan \u201cidrar ka\u00e7\u0131rma\u201d vakitle kronik pelvik a\u011fr\u0131s\u0131na ve idrar yolu enfeksiyonlar\u0131na yanl\u0131\u015fs\u0131z ilerleyen k\u0131ymetli bir sorun. Erkeklerde y\u00fczde 3-5 civar\u0131nda te\u015fhis edilen idrar ka\u00e7\u0131rma bayanlarda 8-10 kat daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in bu tablo bayan hastal\u0131\u011f\u0131 olarak nitelendiriliyor. \u00dclkemizde bayanlar\u0131n y\u00fczde 30-35\u2019inde g\u00f6r\u00fclen idrar ka\u00e7\u0131rma hayat kalitesini \u00f6nemli boyutlarda d\u00fc\u015f\u00fcrebiliyor. O denli ki bayanlar toplumsal ortamlara kat\u0131lmaktan, g\u00fclmek yahut kahkaha atmaktan, \u00f6ks\u00fcrmekten ve hap\u015f\u0131rmaktan bile \u00e7ekinir hale geliyor. \u00a0Yaz aylar\u0131nda daha \u00e7ok s\u0131v\u0131 t\u00fcketilmesi, kafein ve alkol t\u00fcketiminin art\u0131\u015f\u0131, fizik\u00ee aktivitelerin a\u011f\u0131rla\u015fmas\u0131 ile havuz ve deniz \u00fczere idrar yolu enfeksiyonlar\u0131na neden olabilecek etkenler, bayanlarda idrar ka\u00e7\u0131rma s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131yor. \u00a0<strong>Ac\u0131badem Maslak Hastanesi Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. \u00d6zg\u00fc\u00e7 Takmaz<\/strong>, idrar ka\u00e7\u0131rman\u0131n geli\u015fimi b\u00fcsb\u00fct\u00fcn \u00f6nlenemese de risk fakt\u00f6rlerinin azalt\u0131labilece\u011fine dikkat \u00e7ekerek, \u201c\u00d6rne\u011fin a\u011f\u0131r objeleri kald\u0131rmamak, sigara, kafein ve alkolden uzak durmak, pelvik kaslar\u0131n\u0131 g\u00fc\u00e7lendiren kegel idman\u0131 yapmak, al\u0131nacak olan tedbirlerin en ba\u015f\u0131nda yer al\u0131yor\u201d diyor. \u00a0<strong>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131<\/strong>\u00a0<strong>Do\u00e7. Dr. \u00d6zg\u00fc\u00e7 Takmaz,<\/strong>\u00a0tedavinin ise hastan\u0131n durumuna ve hangi tipte idrar ka\u00e7\u0131rma sorunu oldu\u011funa ba\u011fl\u0131 olarak planland\u0131\u011f\u0131n\u0131 belirterek, \u201cTedaviyle sorun \u00e7oklukla b\u00fcsb\u00fct\u00fcn ortadan kalkt\u0131\u011f\u0131 i\u00e7in hastalar\u0131m\u0131z eski faal \u00f6m\u00fcrlerine d\u00f6nebiliyor\u201d bilgisini veriyor.<\/p>\n<p><strong>Stres tipi ka\u00e7\u0131rma kahkahay\u0131 \u00f6nl\u00fcyor!\u00a0<\/strong><\/p>\n<p>Ki\u015finin bazen fark\u0131nda olmadan bazen de fark etmesine kar\u015f\u0131n idrar\u0131n\u0131 tutamamas\u0131na \u201cidrar ka\u00e7\u0131rma\u201d deniliyor. \u0130drar ka\u00e7\u0131rma \u00f6l\u00e7\u00fcs\u00fc; i\u00e7 \u00e7ama\u015f\u0131ra damla formunda ya da tuvalete gidildi\u011finde yap\u0131lan idrar kadar olabiliyor. \u00a0\u0130drar ka\u00e7\u0131rman\u0131n bir\u00e7ok farkl\u0131 tipi mevcut. \u00a0 \u00d6ks\u00fcrme, hap\u015f\u0131rma, g\u00fclme yahut kahkaha atma, idman yapma ve a\u011f\u0131r bir \u015fey kald\u0131rma \u00fczere etkenler s\u0131ras\u0131nda olu\u015fan idrar ka\u00e7\u0131rma \u201cstres tipi\u201d olarak tan\u0131mlan\u0131yor. Birdenbire ve g\u00fc\u00e7l\u00fc bir formda idrar yapma gereksinimi hissedilmesine ve tuvalete yeti\u015femeden idrar ka\u00e7\u0131r\u0131lmas\u0131na \u201cacil idrar ka\u00e7\u0131rma\u201d deniliyor. Hem gerilim hem de acil idrar ka\u00e7\u0131rman\u0131n birlikte oldu\u011fu durum \u201ckar\u0131\u015f\u0131k\u201d tipi olu\u015fturuyor. Mesane b\u00fcsb\u00fct\u00fcn bo\u015falt\u0131lamad\u0131\u011f\u0131 i\u00e7in \u00e7ok dolup ta\u015fmas\u0131 sonucunda meydana gelen idrar s\u0131z\u0131nt\u0131s\u0131 \u201cta\u015fma tipi\u201d, genelde idrar yolu enfeksiyonu sonucunda olu\u015fan tipi ise \u201cge\u00e7ici idrar ka\u00e7\u0131rma\u201d olarak bedellendiriliyor.\u00a0<\/p>\n<p><strong>Kad\u0131nlarda daha s\u0131k g\u00f6r\u00fclmesinin pek \u00e7ok nedeni var!\u00a0<\/strong><\/p>\n<p>Kad\u0131nlarda idrar ka\u00e7\u0131rman\u0131n erkeklerden daha s\u0131k g\u00f6r\u00fclmesinin pek \u00e7ok nedeni oldu\u011funu vurgulayan Do\u00e7. Dr. \u00d6zg\u00fc\u00e7 Takmaz, ba\u015fl\u0131ca etkenleri \u015f\u00f6yle \u00f6zetliyor:<\/p>\n<ul>\n<li><strong>Anatomik farkl\u0131l\u0131k:<\/strong>\u00a0Kad\u0131nlarda mesane ile idrar\u0131n yap\u0131ld\u0131\u011f\u0131 delik ortas\u0131n\u0131n erkeklere nazaran \u00e7ok daha k\u0131sa olmas\u0131.\u00a0<\/li>\n<li><strong>Hamilelik ve\u00a0do\u011fum:<\/strong>\u00a0Hamilelikte b\u00fcy\u00fcyen rahim, mesaneye bask\u0131 yap\u0131yor ve pelvik taban kaslar\u0131n\u0131 zay\u0131flat\u0131yor. Ola\u011fan do\u011fum da pelvik taban kaslar\u0131n\u0131 ve sonlar\u0131n\u0131 zedeleyerek idrar denetimini azalt\u0131yor. Lakin bu durum ola\u011fan do\u011fum yapan her bayanda idrar ka\u00e7\u0131rma geli\u015fece\u011fi manas\u0131na gelmiyor.\u00a0<\/li>\n<li><strong>Hormonal de\u011fi\u015fim:<\/strong>\u00a0\u00d6zellikle menopoz sonras\u0131 \u00f6strojen d\u00fczeylerinin d\u00fc\u015fmesi, pelvik dokular\u0131n ve genital b\u00f6lge dokular\u0131n\u0131n incelmesine ve zay\u0131flamas\u0131na neden oluyor.\u00a0<\/li>\n<li><strong>Stres ve korku:<\/strong>\u00a0Kad\u0131nlarda daha yayg\u0131n g\u00f6r\u00fclen gerilim ve korku mesane kaslar\u0131n\u0131n kas\u0131lmas\u0131na yol a\u00e7arak idrar ka\u00e7\u0131rmay\u0131 tetikleyebiliyor.\u00a0<\/li>\n<\/ul>\n<p><strong>\u0130lk belirtilerine dikkat!\u00a0<\/strong><\/p>\n<p>\u0130drar ka\u00e7\u0131rma sorunu birinci devirlerde besbelli olmayabiliyor ve vakitle belirti vermeye ba\u015fl\u0131yor. Ani idrar yapma muhta\u00e7l\u0131\u011f\u0131, gece idrara kalkma ve hafif s\u0131z\u0131nt\u0131lar, idrar ka\u00e7\u0131rman\u0131n birinci belirtilerini olu\u015fturuyor. \u0130dman s\u0131ras\u0131nda ka\u00e7\u0131rma, ani ve denetim edilemeyen idrar ka\u00e7\u0131rma, s\u0131k idrara \u00e7\u0131kma, geceleri s\u0131k idrara kalkma, s\u0131z\u0131nt\u0131 yahut damlama, en s\u0131k g\u00f6r\u00fclen \u015fikayetler ortas\u0131nda yer al\u0131yor. Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. \u00d6zg\u00fc\u00e7 Takmaz,<strong>\u00a0<\/strong>ilerleyen d\u00f6nemde ise vajinada daima \u0131slakl\u0131k ile cilt tahri\u015fi, tuvalete yeti\u015fememe korkusu, kronik idrar yolu enfeksiyonlar\u0131 ve pelvik a\u011fr\u0131s\u0131n\u0131n g\u00f6zlemlendi\u011fine i\u015faret ederek, \u201cBu \u015fikayetlerin olu\u015fma s\u0131ras\u0131, g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 ve \u00a0 \u015fiddeti bayandan bayana de\u011fi\u015fkenlik g\u00f6sterebiliyor. Lakin temelde idrar ka\u00e7\u0131rma sorunu ya\u015fayan bayanlar bu s\u0131ralamay\u0131 deneyimliyorlar\u201d diyor.\u00a0<\/p>\n<p><strong>\u0130DRAR KA\u00c7IRMAYA KAR\u015eI 8 TES\u0130RL\u0130 \u00d6NLEM! \u00a0<\/strong><\/p>\n<p>Kad\u0131nlarda epey yayg\u0131n g\u00f6r\u00fclen idrar ka\u00e7\u0131rma problemini b\u00fcsb\u00fct\u00fcn \u00f6nlemek her vakit m\u00fcmk\u00fcn olmasa da risk fakt\u00f6rlerini azaltan \u00f6nlemler bulunuyor. Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. \u00d6zg\u00fc\u00e7 Takmaz, idrar ka\u00e7\u0131rmaya kar\u015f\u0131 al\u0131nmas\u0131 gereken tedbirleri \u015f\u00f6yle s\u0131ral\u0131yor:\u00a0<\/p>\n<p><em><strong>Ka\u00e7\u0131nman\u0131z gerekenler<\/strong><\/em><\/p>\n<p><strong>A\u011f\u0131r objeler kald\u0131rmay\u0131n:<\/strong>\u00a0A\u011f\u0131r kald\u0131rmak ve a\u011f\u0131r y\u00fck ta\u015f\u0131mak mesane ve pelvik taban kaslar\u0131na ziyan verebiliyor.<\/p>\n<p><strong>Kafein, alkol ve sigaradan ka\u00e7\u0131n\u0131n:\u00a0<\/strong>Kafeinli i\u00e7ecekler ve alkol, hem mesane kaslar\u0131n\u0131 uyararak hem de idrar \u00f6l\u00e7\u00fcs\u00fcn\u00fc artt\u0131rarak idrar ka\u00e7\u0131rmay\u0131 tetikleyebiliyor. Sigara i\u00e7mek de kronik \u00f6ks\u00fcr\u00fc\u011fe ve \u00f6strojen d\u00fczeyinin d\u00fc\u015fmesine yol a\u00e7arak pelvik taban kaslar\u0131na ziyan verebiliyor.<\/p>\n<p><strong>A\u015f\u0131r\u0131 idman yapmay\u0131n:<\/strong>\u00a0\u00c7ok fazla idman yapmak pelvik taban kaslar\u0131n\u0131 zorlayabiliyor. Bu nedenle idman program\u0131n\u0131z\u0131 istikrarl\u0131 ve denetimli tutman\u0131z de\u011fer ta\u015f\u0131yor.<\/p>\n<p><em><strong>Yapman\u0131z gerekenler<\/strong><\/em><\/p>\n<p><strong>Kegel idmanlar\u0131 yap\u0131n:<\/strong>\u00a0Pelvik taban kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in tertipli olarak kegel antrenmanlar\u0131 yap\u0131n.\u00a0<\/p>\n<p><strong>Kilo verin:\u00a0<\/strong>Fazla kilo pelvik taban kaslar\u0131na ve mesaneye ekstra bask\u0131 yapabiliyor. M\u00fcnasebetiyle \u00fclk\u00fc kilonuzda kalmaya dikkat edin. \u00a0<\/p>\n<p><strong>Lifli besinler t\u00fcketin:<\/strong>\u00a0Kab\u0131zl\u0131k, pelvik taban kaslar\u0131na bask\u0131 yaparak idrar ka\u00e7\u0131rmaya neden olabiliyor. Kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in lif a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 besinler t\u00fcketmeye itina g\u00f6sterin.<\/p>\n<p><strong>Planl\u0131 tuvalete gitmek k\u0131ymetli:<\/strong>\u00a0Mesane e\u011fitimi ile makul aral\u0131klarla tuvalete gitme al\u0131\u015fkanl\u0131\u011f\u0131 edinin.\u00a0<\/p>\n<p><strong>S\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 d\u00fczenleyin:<\/strong>\u00a0Gece idrara kalkmay\u0131 azaltmak i\u00e7in yatmadan evvel s\u0131v\u0131 al\u0131m\u0131n\u0131 s\u0131n\u0131rlaman\u0131z yarar sa\u011fl\u0131yor.<\/p>\n<p><strong>Tedaviyle sorun b\u00fcsb\u00fct\u00fcn d\u00fczelebiliyor!\u00a0<\/strong><\/p>\n<p>\u0130drar ka\u00e7\u0131rma tedavisi; hastan\u0131n durumuna ve idrar ka\u00e7\u0131rman\u0131n tipine ba\u011fl\u0131 olarak planlan\u0131yor. Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. \u00d6zg\u00fc\u00e7 Takmaz,<strong>\u00a0<\/strong>idrar ka\u00e7\u0131rma probleminde; ila\u00e7 tedavisi, mesane e\u011fitimi, k\u00fc\u00e7\u00fck giri\u015fimsel metotlar ve ameliyat metotlar\u0131na ba\u015fvuruldu\u011funa i\u015faret ederek,\u00a0<strong>\u00a0<\/strong>\u00a0 kelamlar\u0131na \u015f\u00f6yle devam ediyor: \u201cKad\u0131nlarda \u00a0idrar ka\u00e7\u0131rma sorunu; mesanenin sistemsiz kas\u0131lmas\u0131n\u0131 \u00f6nleyen ila\u00e7 tedavisi, pelvik kas antrenmanlar\u0131, mesane kaslar\u0131na botoks uygulamas\u0131, yeniden mesane kaslar\u0131n\u0131n elektriksel ihtarlarla g\u00fc\u00e7lendirilmesi formunda tan\u0131mlanan elektrostim\u00fclasyon yahut mesane boynuna k\u00fc\u00e7\u00fck yamalar konularak, idrar\u0131n \u00f6ks\u00fcrme aks\u0131rma ile ka\u00e7mas\u0131n\u0131 engellemeye yarayan ameliyatlarla tedavi edilebiliyor. Hastan\u0131n \u015fikayetleri, gereksinimine nazaran se\u00e7ilen tedavi usul\u00fcyle birden fazla vakit b\u00fcsb\u00fct\u00fcn ge\u00e7ebiliyor.\u201d<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ani idrar yapma gereksinimi, gece idrara kalkma ve hafif s\u0131z\u0131nt\u0131lar \u00fczere \u015fikayetlerle ba\u015flayan \u201cidrar ka\u00e7\u0131rma\u201d vakitle kronik pelvik a\u011fr\u0131s\u0131na ve idrar yolu enfeksiyonlar\u0131na hakikat ilerleyen k\u0131ymetli bir sorun.<\/p>\n","protected":false},"author":1,"featured_media":2790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[781,1451,793,325,1452],"class_list":["post-2789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-egzersiz","tag-idrar","tag-idrar-kacirma","tag-kadin","tag-mesane"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2789"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2791,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2789\/revisions\/2791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2790"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}