{"id":3232,"date":"2024-08-19T14:00:05","date_gmt":"2024-08-19T11:00:05","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=3232"},"modified":"2024-08-19T14:00:05","modified_gmt":"2024-08-19T11:00:05","slug":"yesil-cayin-9-faydasi","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/19\/yesil-cayin-9-faydasi\/","title":{"rendered":"Ye\u015fil \u00e7ay\u0131n 9 faydas\u0131"},"content":{"rendered":"<p><strong>Ayn\u0131 vakitte lezzetli ve ferahlat\u0131c\u0131 bir i\u00e7ecek olan ye\u015fil \u00e7ay\u0131n zindeli\u011fi m\u00fcdafaaya da yard\u0131mc\u0131 oldu\u011funu payla\u015fan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Nevrez Koylan, \u201cAra\u015ft\u0131rmalar ye\u015fil \u00e7ay\u0131n; kalp, beyin, di\u015f ve cilt s\u0131hhati \u00fczere pek \u00e7ok alanda bedeni destekleyici g\u00fcc\u00fcn\u00fc ortaya koyuyor. Tad\u0131n\u0131 sevmeyen lakin yararlar\u0131ndan yararlanmak isteyenler; yulaf ezmesine, yo\u011furda yahut yapt\u0131klar\u0131 smoothie\u2019lere ekleyerek t\u00fcketimini kolayla\u015ft\u0131rabilirler\u201d dedi.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay\u0131n s\u0131hhate yararlar\u0131na de\u011finen ve t\u00fcketim tekliflerini payla\u015fan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Nevrez Koylan, \u201cYe\u015fil \u00e7ay\u0131 sade olarak yahut limon, bal ya da nane \u00fczere aromalar ekleyerek de t\u00fcketebilirsiniz. Demleyerek t\u00fcketmek isteyenler ise bir fincan suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay yapra\u011f\u0131 ekleyerek 3-5 dakika bekleyebilirler. So\u011fuk demleme prosed\u00fcr\u00fcyle yapmak isteyenler ise ye\u015fil \u00e7ay yapraklar\u0131n\u0131 so\u011fu suya ekleyerek en az 8 saat hatta m\u00fcmk\u00fcnse t\u00fcm gece boyunca buzdolab\u0131nda bekletmeli\u201d formunda konu\u015ftu.<\/p>\n<p>\u00a0<\/p>\n<p>Ye\u015fil \u00e7ay\u0131n kafein oran\u0131n\u0131n y\u00fcksek olmas\u0131 sebebiyle gebe yahut emziren bayanlar, kafein hassasiyeti olanlar yahut uyku sorunlar\u0131 ya\u015fayanlar taraf\u0131ndan hudutlu \u00f6l\u00e7\u00fcde t\u00fcketilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Nevrez Koylan, \u201cYe\u015fil \u00e7ay birtak\u0131m ila\u00e7larla da etkile\u015fime girebilir. Bu nedenle rastgele bir ila\u00e7 kullan\u0131l\u0131yorsa ye\u015fil \u00e7ay t\u00fcketmeden evvel kesinlikle doktora dan\u0131\u015f\u0131lmal\u0131\u201d dedi.\u00a0Prof. Dr. Nevrez Koylan, ye\u015fil \u00e7ay\u0131n dikkat cazip 9 yarar\u0131n\u0131 payla\u015ft\u0131.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kalp krizi riskini azaltabilir<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcrmeye ve kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye m\u00fcnasebetiyle kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<p>\u00a0<\/p>\n<p><strong>A\u011f\u0131z kokusunu engeller<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay a\u011f\u0131z kokusunu \u00f6nlemeye ve di\u015f \u00e7\u00fcr\u00fcmesini engellemeye takviye olur.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Cilt bariyerini sa\u011flamla\u015ft\u0131r\u0131r<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay cildin ya\u015flanmas\u0131n\u0131 geciktirmeye ve cilt h\u00fccrelerini hasardan m\u00fcdafaaya dayanak olur.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Diyetlerin olmazsa olmaz\u0131d\u0131r<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay metabolizmay\u0131 h\u0131zland\u0131rmaya ve ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. Bu nedenle kilo denetimi ve zay\u0131flama gayretlerinde da yarar sa\u011flar.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve enfeksiyonlara kar\u015f\u0131 m\u00fcdafaa sa\u011flamaya katk\u0131 sunar.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kanserden korunmaya yard\u0131mc\u0131 olur<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay\u0131n birtak\u0131m kanser tiplerine kar\u015f\u0131 muhafaza sa\u011flayabilece\u011fine dair kimi deliller vard\u0131r. Bilhassa prostat kanseri, g\u00f6\u011f\u00fcs kanseri ve kolon kanseri riskini azaltmada tesirli oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kan \u015fekerindeki dalgalanmalar\u0131 \u00f6nler<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay\u0131n yararlar\u0131ndan biri de kan \u015fekeri d\u00fczeyini d\u00fczenlemeye ve diyabet riskini azaltmaya yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kronik hastal\u0131klara kar\u015f\u0131 m\u00fcdafaa sa\u011flar<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay EGCG ve kate\u015finler \u00fczere g\u00fc\u00e7l\u00fc antioksidanlar bak\u0131m\u0131ndan zengindir. Bu antioksidanlar h\u00fcr radikallerin neden oldu\u011fu h\u00fccre hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olarak kalp hastal\u0131\u011f\u0131, kanser ve Alzheimer \u00fczere kronik hastal\u0131klara kar\u015f\u0131 muhafaza sa\u011flayabilir.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Beyin s\u0131hhatini g\u00fc\u00e7lendirir<\/strong><\/p>\n<p>Ye\u015fil \u00e7ay zihinsel fonksiyonlar\u0131 ve haf\u0131zay\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olur. Ayr\u0131yeten Alzheimer ve Parkinson \u00fczere n\u00f6rodejeneratif hastal\u0131klara kar\u015f\u0131 da m\u00fcdafaa sa\u011flar.<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan s\u0131hhatine olumlu tesirleri ile bilinen ye\u015fil \u00e7ay\u0131n son y\u0131llarda pop\u00fclerli\u011fi art\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":3233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1086,1613,187,810,1612],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cay","tag-fayda","tag-kan","tag-koruma","tag-yardimci"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3232"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3234,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions\/3234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3233"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}