\u0130deal kolesterol form\u00fcl\u00fc: Akdeniz tipi beslenme, hareketli ya\u015fam ve kilo kontrol\u00fc <\/b><\/p>\n
V\u00fccut i\u00e7in gerekli bir element olan kolesterol\u00fcn belirli seviyelerde kalmas\u0131n\u0131n \u00f6nemini vurgulayan \u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131\u2019ndan Dr. \u00d6\u011fretim \u00dcyesi \u00d6zcan S\u00f6nmez, beslenme ve ya\u015fam tarz\u0131nda yap\u0131lacak d\u00fczenlemelerle kolesterol seviyesinin ideal de\u011ferlerde tutulmas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi. S\u00f6nmez, \u201cKolesterol de\u011ferleri belirli seviyeler \u00fcst\u00fcne \u00e7\u0131kt\u0131\u011f\u0131nda \u00f6l\u00fcm sebeplerinin ba\u015f\u0131nda gelen kardiyovask\u00fcler hastal\u0131klar i\u00e7in ana risk fakt\u00f6rlerindendir\u201d uyar\u0131s\u0131nda bulundu.<\/b><\/p>\n
\u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131\u2019ndan Dr. \u00d6\u011fretim \u00dcyesi \u00d6zcan S\u00f6nmez, y\u00fcksek kolesterol\u00fcn zararlar\u0131na de\u011finerek kolesterol\u00fcn ideal seviyelerde tutulmas\u0131na ili\u015fkin \u00f6nerilerde bulundu.<\/p>\n
Kolesterol\u00fcn v\u00fccudumuz i\u00e7in \u00e7ok \u00f6nemli bir lipit oldu\u011funu belirten Dr. \u00d6\u011fretim \u00dcyesi \u00d6zcan S\u00f6nmez, \u201cKolesterol h\u00fccrelerin dokusunda yap\u0131 ta\u015f\u0131 olarak, safra asitlerinin \u00fcretiminde, steroid t\u00fcrevi hormonlar\u0131n\u0131n \u00fcretiminde kullan\u0131l\u0131r\u201d dedi.<\/p>\n
Kolesterol y\u00fcksekli\u011fine dikkat!<\/b><\/p>\n
Kolesterol y\u00fcksekli\u011finin \u00f6nemli sa\u011fl\u0131k sorunlar\u0131na neden olabilece\u011fini kaydeden S\u00f6nmez, \u201cGeli\u015fmi\u015f ve geli\u015fmekte olan \u00fclkelerde \u00f6l\u00fcmlerin ba\u015fl\u0131ca nedeni aterosklerotik kardiyovask\u00fcler hastal\u0131klard\u0131r. Kolesterol y\u00fcksekli\u011fi yani dislipidemi dedi\u011fimiz bozukluk aterosklerotik kardiyovask\u00fcler hastal\u0131\u011f\u0131n\u0131n en \u00f6nemli risk fakt\u00f6r\u00fcd\u00fcr ve bu \u00f6nlenebilen bir fakt\u00f6rd\u00fcr\u201d diye konu\u015ftu.<\/p>\n
Kalp damar hastal\u0131klar\u0131 riski belirlenebiliyor<\/b><\/p>\n
Kolesterol de\u011ferlerinin kalp damar hastal\u0131klar\u0131 riskinin belirlenmesinde \u00f6nemli rol\u00fc oldu\u011funu ifade eden S\u00f6nmez, \u201cKanda serum lipidlerinin \u00e7e\u015fitleri vard\u0131r ve kalp damar hastal\u0131klar\u0131 riskini belirlemek i\u00e7in bunlar\u0131 \u00f6l\u00e7eriz. Serumda \u00f6l\u00e7\u00fclen lipidler Total-K (mg\/dL), LDL-K (mg\/dL), HDL-K (mg\/dL), Triglisert ve Apo-B (mg\/dL) olarak s\u0131ralanabilir\u201d dedi.<\/p>\n
Kolesterol y\u00fcksekli\u011fine sebep oluyorlar<\/b><\/p>\n
Kolesterol y\u00fcksekli\u011fine sebep olan etkenlere de\u011finen Dr. \u00d6\u011fretim \u00dcyesi S\u00f6nmez, \u201cSigara ve a\u015f\u0131r\u0131 alkol t\u00fcketimi, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, obezite, kronik b\u00f6brek yetmezli\u011fi, gebelik, tip 2 Diyabet varl\u0131\u011f\u0131, hipotiroidi gibi hastal\u0131klar; gebelik gibi fizyolojik durumlar, steroid, oral kontraseptif, idrar s\u00f6k\u00fcc\u00fc, beta- blok\u00f6r baz\u0131 epilepsi ila\u00e7lar\u0131 gibi ila\u00e7lar kolesterol y\u00fcksekli\u011fine sebep olmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
Akdeniz tipi beslenme \u00f6neriliyor<\/b><\/p>\n
Y\u00fcksek kolesterolle m\u00fccadelede ila\u00e7 tedavisinin yan\u0131 s\u0131ra beslenme ve ya\u015fam tarz\u0131n\u0131n \u00f6nemli belirleyiciler oldu\u011funu belirten S\u00f6nmez, \u201cKolesterol seviyesinin ideal de\u011ferlerde olmas\u0131nda beslenme olduk\u00e7a belirleyicidir. G\u00fcnl\u00fck diyette karbonhidrat, protein ve lipitten belli oranda al\u0131nmal\u0131d\u0131r. Diyette protein miktar\u0131 total enerjinin y\u00fczde 15-20\u2019sini kar\u015f\u0131layacak \u015fekilde yerine konmal\u0131d\u0131r. Toplumlara g\u00f6re beslenme modelleri de\u011fi\u015fkenlik g\u00f6sterebilir. Akdeniz tipi beslenme \u00f6n plana \u00e7\u0131kmaktad\u0131r. Beslenme k\u0131lavuzlar\u0131nda meyve, sebze, tam tah\u0131l, baklagiller, y\u00fcksek \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc olan lifli g\u0131dalarla beslenme, g\u00fcnl\u00fck al\u0131nan total kalorinin azalt\u0131lmas\u0131 ve tuzlanm\u0131\u015f, f\u00fcme edilmi\u015f, t\u00fcts\u00fclenmi\u015f et, bal\u0131k, tavuk, salam sucuk sosis gibi i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 lipid metabolizmas\u0131nda iyile\u015fmeye yard\u0131mc\u0131 olmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
Sigara ve alkolden uzak durulmal\u0131, kilo kontrol\u00fc sa\u011flanmal\u0131<\/b><\/p>\n
Dr. \u00d6\u011fretim \u00dcyesi \u00d6zcan S\u00f6nmez, lipid metabolizmas\u0131n\u0131n iyile\u015ftirilmesinde alkol ve sigaran\u0131n b\u0131rak\u0131lmas\u0131, fiziki aktivitenin art\u0131r\u0131lmas\u0131 ve kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131n\u0131n da \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Y\u00fcksek kolesterol tedavi edilebilir<\/b><\/p>\n
Y\u00fcksek kolesterol\u00fcn ila\u00e7la tedavi edildi\u011fini belirten Dr. \u00d6\u011fretim \u00dcyesi S\u00f6nmez, \u201c\u0130la\u00e7 tedavisinde statin grubu ila\u00e7lar, safra asit sekestranlar\u0131, PCSK9 inhibit\u00f6rleri kullan\u0131lmaktad\u0131r. Tedavide ba\u011f\u0131rsaktan kolesterol emiliminin yan\u0131 s\u0131ra plazmafarez gibi ileri tedavi y\u00f6ntemlerinden yararlan\u0131lmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
Yanl\u0131\u015f bilgilendirmelere dikkat!<\/b><\/p>\n
Kolesterol konusunda yanl\u0131\u015f bilgilendirmelerin zaman zaman g\u00fcndeme geldi\u011fini belirten Dr. \u00d6\u011fretim \u00dcyesi \u00d6zcan S\u00f6nmez, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n
\u201cKolesterol v\u00fccut i\u00e7in gerekli bir element olmakla beraber belirli seviyeler \u00fcst\u00fcne \u00e7\u0131kt\u0131\u011f\u0131nda \u00f6l\u00fcm sebeplerinin ba\u015f\u0131nda gelen kardiyovask\u00fcler hastal\u0131klar i\u00e7in ana risk fakt\u00f6rlerindendir. \u00c7ok pop\u00fcler bir konu oldu\u011fu i\u00e7in maalesef pop\u00fclizm yap\u0131larak toplumun zaman zaman yanl\u0131\u015f\u00a0 bilgilendirildi\u011fi g\u00f6r\u00fclmektedir. Doktorlar\u0131n uyar\u0131lar\u0131 mutlaka dikkate al\u0131nmal\u0131d\u0131r. Kolesterol ila\u00e7lar\u0131n\u0131n doktor bilgisi d\u0131\u015f\u0131nda b\u0131rak\u0131lmas\u0131 gibi riskli davran\u0131\u015flardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.\u201d<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130deal kolesterol form\u00fcl\u00fc: Akdeniz tipi beslenme, hareketli ya\u015fam ve kilo kontrol\u00fc<\/p>\n","protected":false},"author":1,"featured_media":3926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[782,51,1847,1290,1848],"class_list":["post-3925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-ilac","tag-kolesterol","tag-risk","tag-yuksek"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3925"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3925\/revisions\/3927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3926"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}