{"id":4771,"date":"2024-08-29T03:00:05","date_gmt":"2024-08-29T00:00:05","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=4771"},"modified":"2024-08-29T03:00:05","modified_gmt":"2024-08-29T00:00:05","slug":"bobrekleri-korumanin-10-yolu","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/29\/bobrekleri-korumanin-10-yolu\/","title":{"rendered":"B\u00f6brekleri koruman\u0131n 10 yolu"},"content":{"rendered":"

B\u00f6brekler, \u00e7e\u015fitli g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klardan ziyan g\u00f6rmeye yatk\u0131n karma\u015f\u0131k organlard\u0131r. B\u00f6brek hasar\u0131na yol a\u00e7an nedenler d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde akla \u00e7abucak \u00f6nemli hastal\u0131klar gelse de \u00a0asl\u0131na bak\u0131ld\u0131\u011f\u0131nda g\u00fcnl\u00fck ya\u015fant\u0131daki kolay lakin tehlikeli al\u0131\u015fkanlar\u0131n daha b\u00fcy\u00fck bir tehdit oldu\u011funu belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Nevrez Koylan, \u201cBu al\u0131\u015fkanl\u0131klar\u0131n fark\u0131nda olmak<\/strong>,<\/strong>\u00a0b\u00f6brek i\u015flevlerini muhafazan\u0131n ve ileride ortaya \u00e7\u0131kabilecek daha \u00f6nemli komplikasyonlar\u0131 \u00f6nlemenin birinci ad\u0131m\u0131\u201d dedi.\u00a0<\/strong><\/p>\n

Prof. Dr. Nevrez Koylan, b\u00f6brek s\u0131hhatini g\u00fc\u00e7lendirmenin yollar\u0131n\u0131 payla\u015ft\u0131:<\/p>\n

A\u015f\u0131r\u0131 a\u011fr\u0131 kesici kullanmaktan ka\u00e7\u0131n\u0131n<\/strong><\/p>\n

\u00c7o\u011fu a\u011fr\u0131 kesici ila\u00e7 a\u011fr\u0131y\u0131 hafifletebilir fakat bireyde bilhassa b\u00f6brek hastal\u0131\u011f\u0131 varsa b\u00f6breklere ziyan verebilir. Sistemli a\u011fr\u0131 kesici kullan\u0131m\u0131n\u0131 azalt\u0131n ve asla \u00f6nerilen dozun \u00fczerine \u00e7\u0131kmay\u0131n.<\/p>\n

\u00a0<\/p>\n

Fazla tuzdan ka\u00e7\u0131n\u0131n<\/strong><\/p>\n

Tuz oran\u0131 y\u00fcksek diyetlerin sodyum oran\u0131 da y\u00fcksektir, bu da kan bas\u0131nc\u0131n\u0131 art\u0131rabilir ve b\u00f6breklere ziyan verebilir. Yiyeceklerinizi tuz yerine otlar ve baharatlarla tatland\u0131r\u0131n. Biraz sab\u0131rla birlikte, vakitle yiyeceklerinizde ilave tuz kullanmamaya al\u0131\u015facaks\u0131n\u0131z. Ayr\u0131ca\u00a0gizli tuz\u00a0t\u00fcketimine de dikkat edin.<\/p>\n

\u00a0<\/p>\n

\u0130\u015flenmi\u015f besin t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n<\/strong><\/p>\n

\u0130\u015flenmi\u015f besinler k\u0131ymetli sodyum ve fosfor kaynaklar\u0131d\u0131r. B\u00f6brek hastal\u0131\u011f\u0131 olan bir\u00e7ok ki\u015finin diyetindeki fosforu s\u0131n\u0131rlamas\u0131 gerekir. Birtak\u0131m \u00e7al\u0131\u015fmalar, b\u00f6brek hastal\u0131\u011f\u0131 olmayan \u015fah\u0131slarda bile i\u015flenmi\u015f besinlerden y\u00fcksek fosfor al\u0131m\u0131n\u0131n b\u00f6brekleri ve kemikleri i\u00e7in ziyanl\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131za rehberlik etmesi i\u00e7in\u00a0DASH diyetini\u00a0benimseyin.<\/p>\n

\u00a0<\/p>\n

Bol su i\u00e7in<\/strong><\/p>\n

Yeterli su t\u00fcketimi b\u00f6breklerin sodyum ve toksinleri bedenden temizlemesine yard\u0131mc\u0131 olur. Bol su i\u00e7mek birebir vakitte b\u00f6brek ta\u015flar\u0131ndan ka\u00e7\u0131nman\u0131n en g\u00fczel yollar\u0131ndan biridir. B\u00f6brek s\u0131k\u0131nt\u0131lar\u0131 yahut b\u00f6brek yetmezli\u011fi olanlar\u0131n s\u0131v\u0131 al\u0131m\u0131n\u0131 k\u0131s\u0131tlamalar\u0131 gerekebilir, lakin bir\u00e7ok insan i\u00e7in g\u00fcnde 1,5 ila 2 litre su i\u00e7mek sa\u011fl\u0131kl\u0131 bir maksatt\u0131r.<\/p>\n

\u00a0<\/p>\n

\u0130yi uyuyun<\/strong><\/p>\n

\u0130yi bir gece uykusu genel s\u0131hhat ve b\u00f6brekler i\u00e7in son derece k\u0131ymetli. B\u00f6brek i\u015flevi, b\u00f6breklerin 24 saat boyunca i\u015f y\u00fck\u00fcn\u00fc koordine etmeye yard\u0131mc\u0131 olan uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc taraf\u0131ndan d\u00fczenlenir.<\/p>\n

\u00a0<\/p>\n

Dengeli beslenin<\/strong><\/p>\n

Hayvansal proteinler, kanda b\u00f6brekler i\u00e7in ziyanl\u0131 olabilecek ve b\u00f6breklerin asidi gere\u011fince s\u00fcratli atamad\u0131\u011f\u0131 bir durum olan asidoza neden olabilecek y\u00fcksek \u00f6l\u00e7\u00fcde asit \u00fcretir. Protein; bedenin t\u00fcm k\u0131s\u0131mlar\u0131n\u0131n b\u00fcy\u00fcmesi, bak\u0131m\u0131 ve tamiri i\u00e7in gereklidir lakin diyet meyve ve sebzelerle birlikte d\u00fczg\u00fcn bir istikrar kurularak t\u00fcketilmelidir.<\/p>\n

\u00a0<\/p>\n

Fazla \u015fekerden uzak durun<\/strong><\/p>\n

\u015eeker obeziteye katk\u0131da bulunarak b\u00f6brek hastal\u0131\u011f\u0131n\u0131n \u00f6nde gelen iki nedeni olan y\u00fcksek tansiyon ve diyabete yakalanma riskini art\u0131r\u0131r. Ek olarak, \u015feker \u00e7oklukla \u201ctatl\u0131\u201d olarak d\u00fc\u015f\u00fcnmedi\u011finiz yiyecek ve i\u00e7eceklere de eklenir. \u00d6rne\u011fin sinsi i\u015flenmi\u015f \u015feker kaynaklar\u0131 olan \u00e7e\u015fnilerden, kahvalt\u0131l\u0131k gevreklerden ve beyaz ekmekten de ka\u00e7\u0131nmaya ihtimam g\u00f6sterin. Diyetinize \u015feker eklenmesini \u00f6nlemek i\u00e7in paketli eserler sat\u0131n al\u0131rken i\u00e7indekiler k\u0131sm\u0131na dikkat edin.<\/p>\n

\u00a0<\/strong><\/p>\n

Sigaray\u0131 b\u0131rak\u0131n<\/strong><\/p>\n

Sigara i\u00e7menin genel s\u0131hhate verdi\u011fi ziyanlar saymakla bitmez lakin b\u00f6brekler \u00f6zelinde b\u00f6brek kanseri riskini art\u0131r\u0131r ve kan damarlar\u0131na ziyan verir, bu da b\u00f6breklere giden kan ak\u0131\u015f\u0131n\u0131 yava\u015flatarak b\u00f6brekleri olumsuz tesirler. Ayr\u0131yeten sigara i\u00e7mek y\u00fcksek tansiyonu tedavi eden birtak\u0131m ila\u00e7larla etkile\u015fime ge\u00e7ebilir. Bu da \u00f6nemli bir durumdur zira denetimsiz y\u00fcksek tansiyon b\u00f6brek hastal\u0131\u011f\u0131n\u0131n \u00f6nde gelen nedenlerinden biridir.<\/p>\n

\u00a0<\/p>\n

Bol bol hareket edin<\/strong><\/p>\n

Uzun m\u00fchlet oturmak b\u00f6brek hastal\u0131\u011f\u0131n\u0131 olumsuz tesirler. Hareket azl\u0131\u011f\u0131n\u0131n b\u00f6brek s\u0131hhatini neden yahut nas\u0131l etkiledi\u011fi \u015fimdi tam olarak bilinmese de daha fazla fizik\u00ee aktivitenin b\u00f6brek s\u0131hhatinde de\u011ferli fakt\u00f6rler olan kan bas\u0131nc\u0131 ve glikoz metabolizmas\u0131n\u0131n g\u00fczelle\u015fmesiyle ba\u011fl\u0131 oldu\u011fu biliniyor. M\u00fcnasebetiyle k\u00e2fi ve tertipli antrenmanlar\u0131 g\u00fcnl\u00fck rutininizden eksik etmeyin.<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir\u00e7ok a\u011fr\u0131 kesici ila\u00e7 a\u011fr\u0131y\u0131 hafifletebilir lakin \u015fah\u0131sta bilhassa b\u00f6brek hastal\u0131\u011f\u0131 varsa b\u00f6breklere ziyan verebilir. Sistemli a\u011fr\u0131 kesici kullan\u0131m\u0131n\u0131 azalt\u0131n ve asla \u00f6nerilen dozun \u00fczerine \u00e7\u0131kmay\u0131n.<\/p>\n","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1974,2113,187,1848,1004],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bobrek","tag-bobrek-hastaligi","tag-kan","tag-yuksek","tag-zarar"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4771"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}