{"id":4890,"date":"2024-08-29T16:12:07","date_gmt":"2024-08-29T13:12:07","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=4890"},"modified":"2024-08-29T16:12:07","modified_gmt":"2024-08-29T13:12:07","slug":"okulda-bulasici-hastaliklardan-korunmak-icin-velilere-oneriler","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/29\/okulda-bulasici-hastaliklardan-korunmak-icin-velilere-oneriler\/","title":{"rendered":"Okulda Bula\u015f\u0131c\u0131 Hastal\u0131klardan Korunmak \u0130\u00e7in Velilere \u00d6neriler"},"content":{"rendered":"<p><strong>Ebeveynlerin hem i\u00e7 hem de d\u0131\u015f sesi yeni e\u011fitim ve \u00f6\u011fretim devri ile birebir c\u00fcmleyi tekrarl\u0131yor: \u201cEyvah okullar a\u00e7\u0131lacak \u00e7ocu\u011fum \u00e7ok hastalanacak m\u0131?\u201d \u201cElbette birinci 2-3 sene aile ortam\u0131nda steril ve \u00e7ok korunakl\u0131 b\u00fcy\u00fcyen \u00e7ocuklar\u0131m\u0131z\u0131n, okulda ya\u015f\u0131tlar\u0131 ile bir ortaya gelince hastalanmalar\u0131 \u00e7ok do\u011fal. Lakin okulda ge\u00e7en her sene ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin geli\u015fece\u011fini ve daha az hastalanacaklar\u0131n\u0131 unutmayal\u0131m.\u201d diyen Liv Hospital \u00c7ocuk S\u0131hhati ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Dicle \u00c7elik okul devri i\u00e7in tekliflerde bulundu.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz ne kadar g\u00fc\u00e7l\u00fc olursa enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 da o kadar g\u00fc\u00e7l\u00fc oluruz. Bunun i\u00e7in kimi olmazsa olmazlar\u0131m\u0131z var:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Annenin sa\u011fl\u0131kl\u0131 bir gebelik ge\u00e7irmesi ve sa\u011fl\u0131kl\u0131 beslenmesi,<\/li>\n<li>Normal vajinal yolla do\u011fum,<\/li>\n<li>\u0130lk 6 ay yaln\u0131zca anne s\u00fct\u00fc ve m\u00fcmk\u00fcnse 2 ya\u015f\u0131na kadar emzirilmenin devam ettirilmesi. Anne s\u00fct\u00fc eksikli\u011finde yahut yoksunlu\u011funda probiyotikten g\u00fc\u00e7l\u00fc devam s\u00fctlerinin i\u00e7irilmesi,<\/li>\n<li>\u201c\u0130lk 1000 G\u00fcn\u201d kavram\u0131 \u00e7ok de\u011ferli. Yani bebe\u011fin anne rahmine d\u00fc\u015ft\u00fc\u011f\u00fc andan 2 ya\u015f sonuna kadar ge\u00e7en m\u00fcddette katk\u0131s\u0131z, do\u011fal beslenmesi,<\/li>\n<li>A\u015f\u0131lar\u0131n ya\u015fa uygun olarak eksiksiz yap\u0131lmas\u0131,<\/li>\n<li>\u00d6zellikle konut \u00fcretimi kefir, yo\u011furt, tur\u015fu, tarhana, \u015falgam suyu, boza t\u00fcketmek yahut probiyotik kullan\u0131m\u0131 ba\u011f\u0131rsaklar\u0131m\u0131zdaki dost bakterileri artt\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirir,<\/li>\n<li>M\u00fcmk\u00fcnse birinci 2 sene antibiyotiksiz bir hayat,<\/li>\n<li>\u0130lk 2 sene nizaml\u0131 D vitamini, sonras\u0131nda da gereksinime nazaran D vitamini deste\u011fi,<\/li>\n<li>\u00c7ocuklar\u0131n a\u00e7\u0131k, pak havada oynamalar\u0131,<\/li>\n<li>Katk\u0131, g\u00f6zetici husus i\u00e7ermeyen besinlerle beslenme,<\/li>\n<li>\u00c7ocuklar\u0131m\u0131z\u0131n etkin spor yapmalar\u0131,<\/li>\n<li>D\u00fczenli uyku bilhassa gece yar\u0131s\u0131ndan sonra derin uykuda b\u00fcy\u00fcme hormonunun salg\u0131land\u0131\u011f\u0131 unutulmamal\u0131,<\/li>\n<li>Hijyen kurallar\u0131na uyma, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmada \u015fahs\u00ee pakl\u0131k \u00e7ok k\u0131ymetli bir yer fiyat. \u00a0\u00c7ocuklarda hijyen denince akla birinci olarak el y\u0131kama, di\u015f f\u0131r\u00e7alama, y\u0131kanmak ve tuvalet hijyeni gelir.<\/li>\n<\/ul>\n<p><strong>\u00dcst teneff\u00fcs yolu hastal\u0131klar\u0131n\u0131 \u00e7ok s\u0131k g\u00f6r\u00fcyoruz<\/strong><\/p>\n<p>\u00d6zellikle okullar\u0131n a\u00e7\u0131lmas\u0131 ile birlikte \u00e7ocuklarda \u00fcst teneff\u00fcs yolu hastal\u0131klar\u0131n\u0131 \u00e7ok s\u0131k g\u00f6r\u00fcyoruz. Bu nedenle s\u0131n\u0131flar\u0131n s\u0131k havaland\u0131r\u0131lmas\u0131, bilhassa kre\u015f ve anaokullar\u0131ndaki oyuncaklar\u0131n pakl\u0131\u011f\u0131, hasta \u00e7ocuklar\u0131n okula g\u00f6nderilmemesi ve k\u0131\u015f\u0131n m\u00fcmk\u00fcn oldu\u011funca kapal\u0131 ortamlarda hava kaidelerine kar\u015f\u0131n tekrar de \u00e7ok vakit ge\u00e7irilmemesi hastal\u0131k zincirini k\u0131rmak a\u00e7\u0131s\u0131ndan k\u0131ymetlidir.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Vitamin deste\u011fi yapmal\u0131 m\u0131?<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Okula her ba\u015flayan \u00e7ocukta kesinlikle vitamin ya da ba\u011f\u0131\u015f\u0131kl\u0131k ilac\u0131 kullan\u0131lmas\u0131n\u0131 tavsiye etmiyorum. \u00a0Her \u00e7ocuk kesinlikle kendi baz\u0131nda de\u011ferlendirilmeli ve bu mevzuda ki karar\u0131 bir \u00e7ocuk tabibi vermeli. Ancak sistemli D vitamini kullan\u0131lmas\u0131n\u0131, haftada 1-2 g\u00fcn bal\u0131k t\u00fcketilmesini, bal\u0131k t\u00fcketmeyen \u00e7ocuklarda omega-3 deste\u011fini, \u00e7inko eksikli\u011fi olan \u00e7ocuklarda ise \u00e7inko deste\u011finin verilmesini tavsiye ederim.<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz ne kadar g\u00fc\u00e7l\u00fc olursa enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 da o kadar g\u00fc\u00e7l\u00fc oluruz. Bunun i\u00e7in birtak\u0131m olmazsa olmazlar\u0131m\u0131z var:<\/p>\n","protected":false},"author":1,"featured_media":4891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2152,393,678,451,2151],"class_list":["post-4890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik","tag-cocuk","tag-hasta","tag-okul","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4890"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4890"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4890\/revisions"}],"predecessor-version":[{"id":4892,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4890\/revisions\/4892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4891"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}