{"id":6260,"date":"2024-09-06T16:12:05","date_gmt":"2024-09-06T13:12:05","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=6260"},"modified":"2024-09-06T16:12:05","modified_gmt":"2024-09-06T13:12:05","slug":"kadinsal-sorun-deyip-gecmeyin","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/06\/kadinsal-sorun-deyip-gecmeyin\/","title":{"rendered":"Kad\u0131nsal Sorun Deyip Ge\u00e7meyin!"},"content":{"rendered":"<p>Ba\u015f ve \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131, \u015fi\u015fkinlik, yeme bozukluklar\u0131, a\u011flama ataklar\u0131\u2026 Halk ortas\u0131ndaki ismiyle \u2018adet d\u00f6nemi\u2019 fizik\u00ee rahats\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra ruhsal badireleri da beraberinde getirebiliyor. Lakin toplumda k\u00e2fi bilin\u00e7lenme olmad\u0131\u011f\u0131 i\u00e7in, bu \u00f6zel devirde ya\u015fanan s\u0131k\u0131nt\u0131lar \u00e7o\u011funlukla \u2018kad\u0131nsal sorun, herkesin ba\u015f\u0131na geliyor\u2019 denilerek normal san\u0131labiliyor.\u00a0<strong>Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ezgi Dar\u0131c\u0131 Kurt\u00a0<\/strong>\u201cD\u00fcnya \u00fczerinde her ay 1.8 milyar bayan adet g\u00f6r\u00fcyor olmas\u0131na kar\u015f\u0131n, adet d\u00f6ng\u00fcs\u00fc ya da t\u0131ptaki ismiyle \u2018menstr\u00fcel siklus\u2019 g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda hala bir tabu olarak da g\u00f6r\u00fclebiliyor. Halbuki bu problemlerin alt\u0131nda kolay bir neden yatabildi\u011fi \u00fczere, \u00e7ok \u00f6nemli bir hastal\u0131\u011f\u0131n sinyalini de verebiliyor\u201d diyor. Bu nedenle adet d\u00fczensizli\u011finde birtak\u0131m sinyallere \u00e7ok dikkat edilmesi gerekti\u011fini ve kesinlikle doktora dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini belirten Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ezgi Dar\u0131c\u0131 Kurt o sinyalleri anlatt\u0131, k\u0131ymetli ihtarlar ve tekliflerde bulundu. \u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Adet kanamas\u0131 olarak bilinen regl kanamas\u0131, rahmin i\u00e7 katman\u0131n\u0131n her ay hormonlar\u0131n tesiriyle yenilenmesi ve bu yenilenme sonucunda rahim i\u00e7 katman\u0131n\u0131n d\u00f6k\u00fclmesi ile meydana geliyor. Adet d\u00f6ng\u00fcs\u00fcn\u00fcn bayan s\u0131hhati ile ilgili bir\u00e7ok hususta k\u0131ymetli sinyaller verdi\u011fini belirten Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ezgi Dar\u0131c\u0131 Kurt \u201cBu sebeple adet d\u00f6ng\u00fcs\u00fcnde ola\u011fan i\u015fleyi\u015fin nas\u0131l olmas\u0131 gerekti\u011fini bilmek bize ne vakit doktora ba\u015fvurmam\u0131z gerekti\u011fini anlat\u0131r. Ola\u011fan bir adet d\u00f6ng\u00fcs\u00fc, adet g\u00f6rd\u00fc\u011f\u00fcm\u00fcz birinci g\u00fcn ba\u015flar, \u00f6teki adetin birinci g\u00fcn\u00fc son bulur. Adet d\u00f6ng\u00fcs\u00fc her bayan i\u00e7in t\u0131pk\u0131 de\u011fildir, size \u00f6zeldir. Adet kanamas\u0131 21-35 g\u00fcn ortayla meydana gelir ve yakla\u015f\u0131k olarak 2-7 g\u00fcn s\u00fcrer. Adet d\u00f6ng\u00fcn\u00fcz\u00fc her ay kaydetmek takip a\u00e7\u0131s\u0131ndan hem kolayl\u0131k sa\u011flar hem de muhtemel bir hastal\u0131k takibi a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir\u201d diyor.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Stresten yorgunlu\u011fa, miyomdan t\u00fcm\u00f6re!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Adet sanc\u0131s\u0131n\u0131n \u2018adetten olmad\u0131\u011f\u0131n\u0131n\u2019 bilinmesi gerekti\u011fini, bu bahiste toplumda hakikat bilinen yanl\u0131\u015flar\u0131n s\u0131hhati tehlikeye atabildi\u011fini, sorunun alt\u0131nda gerilim ve yorgunluk \u00fczere kolay nedenlerin yan\u0131 s\u0131ra hormonal problemler ya da \u00f6nemli hastal\u0131klar\u0131n da yatabildi\u011fini vurgulayan Dr. Ezgi Dar\u0131c\u0131 Kurt kelamlar\u0131na \u015f\u00f6yle devam ediyor: \u201cAdet sanc\u0131s\u0131 s\u0131kl\u0131kla kramp usul\u00fcnde, kar\u0131n alt b\u00f6lgesi, vakit zaman kas\u0131k ve bel b\u00f6lgesine vurabilen \u015fiddetli bir a\u011fr\u0131d\u0131r. Toplumda uzun y\u0131llard\u0131r s\u00fcregelen, \u201cAdet sanc\u0131s\u0131 evlenince ge\u00e7er\u201d, \u201cAdet sanc\u0131s\u0131 adettendir\u201d \u00fczere yanl\u0131\u015f telaffuzlar asl\u0131nda bir\u00e7ok hastal\u0131\u011f\u0131n habercisi olabilecek bu durumda bayanlar\u0131n doktora ba\u015fvurusunu geciktirmektedir. Ola\u011fan adet sanc\u0131s\u0131, adet d\u00f6ng\u00fcs\u00fcne girildi\u011finde yahut bir iki g\u00fcn evvel ba\u015flar, adetin birinci g\u00fcn\u00fc \u015fiddetlenir ve 2-3 g\u00fcn s\u00fcrer. S\u0131kl\u0131kla a\u011fr\u0131 kesicilere cevap verir. Bu seyrin d\u0131\u015f\u0131nda a\u011fr\u0131 ya\u015fayan bayanlar altta yatan, \u00e7ikolata kisti hastal\u0131\u011f\u0131 (endometriozis), miyom, enfeksiyon hatta t\u00fcm\u00f6r \u00fczere \u00f6b\u00fcr hastal\u0131klar\u0131 d\u0131\u015flamak maksad\u0131yla kesinlikle doktor kontrol\u00fcnden ge\u00e7melidir!\u201d<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Bu \u00f6nerilere dikkat!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Adet devrinde; m\u00fchlet, sanc\u0131n\u0131n \u015fiddeti ve kanaman\u0131n \u00f6l\u00e7\u00fcs\u00fcne y\u00f6nelik kesinlikle notlar tutulmas\u0131 gerekiyor. Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ezgi Dar\u0131c\u0131 Kurt, takip s\u0131ras\u0131nda kanaman\u0131n ne g\u00fcn ba\u015flad\u0131\u011f\u0131 ve ne g\u00fcn bitti\u011fi, kanama \u00f6l\u00e7\u00fcs\u00fc, adet devri d\u0131\u015f\u0131ndaki lekelenme ve kanamalar, a\u011fr\u0131 d\u00fczeyi ve bedeninizde adetle meydana geldi\u011fini hissetti\u011finiz (duygu durum de\u011fi\u015fiklikleri, yeme bozukluklar\u0131, ba\u011f\u0131rsak al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fikliklik v.b) rastgele bir de\u011fi\u015fikli\u011fi kay\u0131t etmeniz gerekti\u011fini s\u00f6yl\u00fcyor. Adet periyodunda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan yak\u0131nmalar\u0131n ba\u015f\u0131nda; adet sanc\u0131s\u0131, adet \u00f6ncesi ve adet s\u0131ras\u0131nda ruhsal (yeme al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fme, a\u011flama ataklar\u0131, \u00e7ok duygusall\u0131k, sinirlilik) ve fizik\u00ee \u015fikayetler (ba\u015f a\u011fr\u0131s\u0131, \u015fi\u015fkinlik ve g\u00f6\u011f\u00fcs hassasiyeti) ile ola\u011fand\u0131\u015f\u0131 adet kanamalar\u0131n\u0131n geldi\u011fini belirten Dr. Ezgi Dar\u0131c\u0131 Kurt \u201cBu s\u00fcre\u00e7te bu cins s\u0131k\u0131nt\u0131lar ya\u015f\u0131yorsan\u0131z\u00a0<strong>yaln\u0131z de\u011filsiniz. Sistemli adet g\u00f6ren bayanlar\u0131n y\u00fczde 90\u2019\u0131 her ay misal durumlardan \u015fikayet etmektedir. Bu \u015fikayetlerin ne vakit tedavi edilmesi gerekti\u011fini ise hekiminiz size s\u00f6yleyecektir\u201d diyor. Adet \u00f6ncesi gerginlik sendromu olan bayanlarda bu \u015fikayetlerin s\u0131kl\u0131kla yumurtlama sonras\u0131 yani beklenen adetten 1-2 hafta evvel ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve adet d\u00f6ng\u00fcs\u00fcn\u00fcn ba\u015flang\u0131c\u0131ndan bir iki g\u00fcn sonra son buldu\u011funu vurgulayan Dr. Ezgi Dar\u0131c\u0131 Kurt, bilhassa 40 ya\u015f \u00f6ncesi d\u00fczensizliklerde hormonal nedenler \u00f6n plana \u00e7\u0131kabilirken, 40 ya\u015f sonras\u0131 kanamalarda ise daha detayl\u0131 ara\u015ft\u0131rma gerekebildi\u011fini, sebebi saptanamayan kanamalar\u0131n rahim kanseri istikametinden de ara\u015ft\u0131r\u0131lmas\u0131n\u0131n k\u0131ymetli oldu\u011funu s\u00f6yl\u00fcyor.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Bu kusurlara d\u00fc\u015fmeyin!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Bu periyotta tertipli antrenman, sa\u011fl\u0131kl\u0131 beslenme, sigara kullan\u0131m\u0131ndan uzak durma ve tertipli uykunun \u00e7ok k\u0131ymetli oldu\u011funu vurgulayan Bayan Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ezgi Dar\u0131c\u0131 Kurt, adet periyodunda s\u0131kl\u0131kla yap\u0131lan kusurlar\u0131 \u015f\u00f6yle s\u0131ral\u0131yor:\u00a0<\/strong><\/p>\n<ul>\n<li>Adet tertibini kay\u0131t alt\u0131na almamak<\/li>\n<li>Adet sanc\u0131s\u0131n\u0131, ya\u015fanan duygusal ve fizik\u00ee semptomlar\u0131 normalle\u015ftirme<\/li>\n<li>Ya\u015fan\u0131lan semptomlar\u0131 yak\u0131nlarla, partnerle ve hekiminizle payla\u015fmaktan \u00e7ekinme<\/li>\n<li>Pet ve tampon \u00fczere eserleri d\u00f6rt saatte bir de\u011fi\u015ftirmeme<\/li>\n<li>Yeterli uyku almama<\/li>\n<li>A\u015f\u0131r\u0131 kafein t\u00fcketimi<\/li>\n<li>Spora regl devrinde orta verme<\/li>\n<\/ul>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u015f ve \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131, \u015fi\u015fkinlik, yeme bozukluklar\u0131, a\u011flama ataklar\u0131\u2026<\/p>\n","protected":false},"author":1,"featured_media":6261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1397,470,597,325,978],"class_list":["post-6260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-adet","tag-bas","tag-gun","tag-kadin","tag-kanama"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6260"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6260"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6260\/revisions"}],"predecessor-version":[{"id":6262,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6260\/revisions\/6262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/6261"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}