{"id":6683,"date":"2024-09-09T16:12:07","date_gmt":"2024-09-09T13:12:07","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=6683"},"modified":"2024-09-09T16:12:07","modified_gmt":"2024-09-09T13:12:07","slug":"evde-saglikli-salca-yapmak-icin-bu-kurallara-uyun","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/09\/evde-saglikli-salca-yapmak-icin-bu-kurallara-uyun\/","title":{"rendered":"Evde sa\u011fl\u0131kl\u0131 sal\u00e7a yapmak i\u00e7in bu kurallara uyun"},"content":{"rendered":"<p>Mesken imali sal\u00e7a, yemeklere hem lezzet hem de s\u0131hhat kat\u0131yor. Konutta yap\u0131lan domates ve biber sal\u00e7as\u0131, katk\u0131 unsuru bulundurmuyor ve farkl\u0131 aromas\u0131 ile dokusuyla daha fazla lezzeti i\u00e7inde bar\u0131nd\u0131r\u0131yor. Fakat sa\u00e7la yaparken birtak\u0131m de\u011ferli noktalara dikkat edilmesi gerekiyor. \u00a0Memorial Kayseri Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dyt. Bet\u00fcl Merd, sa\u011fl\u0131kl\u0131 mesken sal\u00e7as\u0131 yapman\u0131n \u015fartlar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n<p><strong>Evde yap\u0131lan sal\u00e7an\u0131n yarar\u0131 \u00e7ok<\/strong><\/p>\n<p>Sal\u00e7a, t\u00fcm d\u00fcnyada kullan\u0131lan ve yemekleri tatland\u0131ran de\u011ferli bir besin kayna\u011f\u0131d\u0131r. Varl\u0131kl\u0131 tad\u0131 nedeniyle mutfaklarda kullan\u0131lan \u00e7ok tarafl\u0131 bir gere\u00e7tir. Marketlerde sat\u0131lan raf \u00f6mr\u00fc uzun konserve sal\u00e7alar\u0131 t\u00fcketmek mant\u0131kl\u0131 \u00fczere g\u00f6r\u00fcnse de konutta sterilizasyon kurallar\u0131na uygun olarak yap\u0131lan sal\u00e7a daha sa\u011fl\u0131kl\u0131d\u0131r. Mesken \u00fcretimi sal\u00e7a yaln\u0131zca lezzetiyle de\u011fil t\u0131pk\u0131 vakitte say\u0131s\u0131z yarar\u0131yla da \u00f6n plana \u00e7\u0131kmaktad\u0131r. Domates ve biber, A ve C vitaminleri ile mineraller a\u00e7\u0131s\u0131ndan zengindir. Sal\u00e7a, h\u00fcr radikallerle sava\u015fan antioksidanlar i\u00e7ermektedir. Sal\u00e7an\u0131n lif i\u00e7eri\u011fi sindirim sistemini dayanaklar. Bilhassa domates, A, C ve E vitaminlerinin yan\u0131 s\u0131ra potasyum \u00fczere mineraller ve likopen \u00fczere antioksidanlar a\u00e7\u0131s\u0131ndan da g\u00fc\u00e7l\u00fc bir kaynakt\u0131r. Yap\u0131lan ara\u015ft\u0131rmalarda domatesin kalp s\u0131hhatini korudu\u011fu, belli kanser \u00e7e\u015fitlerinin riskinin azalt\u0131lmas\u0131nda tesirli oldu\u011fu ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131 belirlenmi\u015ftir.\u00a0<\/p>\n<p><strong>Sal\u00e7a yemeklere renk ve lezzet katar<\/strong><\/p>\n<p>Sal\u00e7a, y\u00fczy\u0131llard\u0131r yaz aylar\u0131nda yeti\u015fen domates yahut k\u0131rm\u0131z\u0131 biberin \u00e7e\u015fitli s\u00fcre\u00e7lerden ge\u00e7irilmesiyle \u00fcretilmektedir. Sal\u00e7a, saklama \u015fartlar\u0131na uyuldu\u011funda T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezidir. Yemeklere renk ve lezzet katan sal\u00e7a, domates ya da k\u0131rm\u0131z\u0131 biberden \u00fcretilir.<\/p>\n<p><strong>Domates sal\u00e7as\u0131:<\/strong>\u00a0Domates sal\u00e7as\u0131, Anadolu\u2019da daha yayg\u0131n olarak \u00fcretilen ve t\u00fcketilen bir sal\u00e7a \u00e7e\u015fididir. \u00c7ekirdeklerinden ve kabu\u011fundan ayr\u0131\u015ft\u0131r\u0131larak elde edilen domates p\u00fcresi, kaynatma ya da g\u00fcne\u015fte bekletme \u00fczere usullerle sal\u00e7a haline getirilmektedir.<\/p>\n<p><strong>Biber sal\u00e7as\u0131:<\/strong>\u00a0K\u0131rm\u0131z\u0131 biber sal\u00e7as\u0131, saplar\u0131 ve \u00e7ekirdekleri \u00e7\u0131kar\u0131lan k\u0131rm\u0131z\u0131 biberlerin ezilip tuzland\u0131ktan sonra g\u00fcne\u015f alt\u0131nda kurutulmas\u0131yla \u00fcretilir. \u0130malinde kullan\u0131lan ac\u0131 yahut tatl\u0131 biber, sal\u00e7an\u0131n tad\u0131n\u0131 belirler.\u00a0<\/p>\n<p><strong>Do\u011fru saklama kurallar\u0131na uyulmal\u0131<\/strong><\/p>\n<p>Sal\u00e7a oksijene maruz kald\u0131\u011f\u0131nda s\u00fcratle bozularak renk, tat ve dokuda de\u011fi\u015fikliklere neden olabilmektedir. Zehirli besinlerin t\u00fcketimi hayati tehlike olu\u015fturdu\u011fundan sal\u00e7an\u0131n hakikat korumas\u0131 de\u011ferlidir. Zehirlenmenin olmamas\u0131 i\u00e7in tesirli usullerin kullan\u0131lmas\u0131 gerekir. Ger\u00e7ek ambalaj, antioksidanlar ve \u0131\u015f\u0131ktan m\u00fcdafaa prosed\u00fcrleri sal\u00e7an\u0131n bozulmas\u0131n\u0131 \u00f6nlemenin en uygun yoludur. Mesken imali sal\u00e7an\u0131n uzun \u00f6m\u00fcrl\u00fc ve kaliteli olmas\u0131 i\u00e7in kavanozlara koyup saklanmas\u0131 gerekir. Tesirli depolama \u015fartlar\u0131, \u0131\u015f\u0131\u011fa maruz kalma, s\u0131cakl\u0131k dalgalanmalar\u0131 ve havaya maruz kalma \u00fczere fakt\u00f6rlerin tesiri azaltabildi\u011finde sal\u00e7an\u0131n da \u00f6mr\u00fc uzayacakt\u0131r.\u00a0<\/p>\n<ul>\n<li>Domates sal\u00e7as\u0131n\u0131n pH d\u00fczeyi ve stabilitesi, raf \u00f6mr\u00fc \u00fczerinde k\u0131ymetli bir rol oynar. Domatesler do\u011fal olarak asidiktir ve sal\u00e7an\u0131n pH\u2019\u0131, bozulmaya kar\u015f\u0131 hassasl\u0131\u011f\u0131n\u0131 etkileyebilmektedir. Ayr\u0131yeten katk\u0131 unsurlar\u0131 ve antioksidanlar\u0131n eklenmesi oksidasyonun denetim alt\u0131na al\u0131nmas\u0131na ve domates sal\u00e7as\u0131n\u0131n kalitesinin korunmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.\u00a0<\/li>\n<li>Sal\u00e7a i\u00e7in ger\u00e7ek kaplar se\u00e7ilmelidir. Kavanozlar camdan ve kapaklar\u0131 da hava ge\u00e7irmez olmal\u0131d\u0131r. Yanl\u0131\u015fs\u0131z kaplar, lezzeti koruyacak ve istenmeyen kimyasallar\u0131n sal\u00e7ay\u0131 etkilemesini \u00f6nleyecektir.<\/li>\n<li>Kavanozlar\u0131 kullanmadan evvel d\u00fczg\u00fcn bir halde sterilize edildi\u011finden emin olunmal\u0131d\u0131r. Kavanozlar birka\u00e7 dakika s\u0131cak suda kaynat\u0131lmal\u0131 yahut bula\u015f\u0131k makinesinde deterjan konulmadan y\u00fcksek \u0131s\u0131da y\u0131kanmal\u0131d\u0131r.<\/li>\n<li>Kavanozlar\u0131n kapaklar\u0131n\u0131n s\u0131k\u0131 bir formda kapat\u0131ld\u0131\u011f\u0131ndan emin olunmal\u0131d\u0131r. Halkal\u0131 metal kapaklar kullan\u0131yorsa, s\u0131k\u0131ca kapat\u0131lmal\u0131d\u0131r. Plastik kapaklar kullan\u0131l\u0131yorsa kapaklar\u0131n inan\u00e7l\u0131 bir formda oturdu\u011fundan emin olunmal\u0131d\u0131r.<\/li>\n<li>Kavanozlama ve kapatma s\u00fcreci tamamland\u0131ktan sonra sal\u00e7a, kiler yahut dolap \u00fczere serin ve karanl\u0131k bir yerde saklanmaklad\u0131r. Is\u0131 dalgalanmalar\u0131n\u0131n olmad\u0131\u011f\u0131 ve direkt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n girmedi\u011fi alanlar se\u00e7ilmelidir.\u00a0<\/li>\n<\/ul>\n<p>Evde yap\u0131lan domates ve biber sal\u00e7as\u0131 d\u00fczg\u00fcn bir bi\u00e7imde sakland\u0131\u011f\u0131nda bir y\u0131la kadar inan\u00e7la t\u00fcketilebilirken, en \u00e2l\u00e2 lezzeti elde etmek i\u00e7in 6-8 ay i\u00e7inde t\u00fcketmek \u00fclk\u00fcd\u00fcr. T\u00fcketilmeden evvel her vakit bozulma belirtileri olup olmad\u0131\u011f\u0131 da muhakkak denetim edilmelidir.\u00a0<\/p>\n<p><strong>Evde sal\u00e7a kolay bir bi\u00e7imde nas\u0131l yap\u0131l\u0131r?<\/strong><\/p>\n<p>Sal\u00e7a \u00fcretimi, birka\u00e7 kolay ad\u0131m\u0131 i\u00e7ermektedir.\u00a0<\/p>\n<p>Sebzeleri haz\u0131rlama: Domates ve biberler yeterlice y\u0131kand\u0131ktan sonra pak bir b\u0131\u00e7akla do\u011fran\u0131r.<\/p>\n<p>Ezme ve s\u00fczme: Pi\u015firilen sebzeler bir blender yahut el mikseri ile ezilir. Elde edilen kar\u0131\u015f\u0131m s\u00fcz\u00fclerek p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edilir.<\/p>\n<p>Pi\u015firme: \u00d6l\u00e7\u00fcs\u00fcne nazaran domates ve biberler, metal bir kapta uzun m\u00fcddet pi\u015firilir. Bu basamakta tuz eklenir.<\/p>\n<p>Kavonozlama: Sal\u00e7a s\u0131cakken sterilize edilmi\u015f kavanozlara d\u00f6k\u00fcl\u00fcr ve kapaklar\u0131 s\u0131k\u0131ca kapat\u0131l\u0131r.<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mesken \u00fcretimi sal\u00e7a, yemeklere hem lezzet hem de s\u0131hhat kat\u0131yor. Konutta yap\u0131lan domates ve biber sal\u00e7as\u0131, katk\u0131 unsuru bulundurmuyor ve farkl\u0131 aromas\u0131 ile dokusuyla daha fazla lezzeti i\u00e7inde bar\u0131nd\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":6684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1728,2671,2647,2670,2672],"class_list":["post-6683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dogru","tag-domates","tag-lezzet","tag-salca","tag-salcasi"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6683"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6683"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6683\/revisions"}],"predecessor-version":[{"id":6685,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6683\/revisions\/6685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/6684"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}