{"id":7292,"date":"2024-09-12T19:48:07","date_gmt":"2024-09-12T16:48:07","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=7292"},"modified":"2024-09-12T19:48:07","modified_gmt":"2024-09-12T16:48:07","slug":"omurga-sagligi-icin-egzersiz-sart-ama-omurga-sorunu-olanlar-icin-her-egzersiz-guvenli-degil","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/12\/omurga-sagligi-icin-egzersiz-sart-ama-omurga-sorunu-olanlar-icin-her-egzersiz-guvenli-degil\/","title":{"rendered":"Omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in egzersiz \u015fart ama\u2026 Omurga sorunu olanlar i\u00e7in her egzersiz g\u00fcvenli de\u011fil!"},"content":{"rendered":"

Y\u00fczme, y\u00fcr\u00fcy\u00fc\u015f, yoga, pilates ve esneme hareketlerinin omurga s\u0131hhatine yarar sa\u011flad\u0131\u011f\u0131n\u0131 tabir eden\u00a0Beyin, Hudut ve Omurilik Cerrahisi Uzman\u0131 Op. Dr. Kemal Paksoy, \u201cEgzersiz omurga s\u0131hhati i\u00e7in gerekli olsa da dikkat edilmeli. Ger\u00e7ek yap\u0131lmayan idman omurgaya \u00e7ok y\u00fck bindirilmesine neden olarak yaralanmalara yol a\u00e7\u0131labilir.\u201d dedi. Her antrenman\u0131n herkes i\u00e7in uygun olmayabilece\u011fine de de\u011finen Op. Dr. Kemal Paksoy, \u00f6zellikle omurgas\u0131nda rastgele bir patolojik sorun olan, kemik erimesi tan\u0131s\u0131 olan ve skolyozu olan bireylerin kimi antrenmanlardan ka\u00e7\u0131nmas\u0131 gerekti\u011fine vurgu yapt\u0131.<\/strong><\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beyin, Hudut ve Omurilik Cerrahisi Uzman\u0131 Op. Dr. Kemal Paksoy, egzersizin omurga s\u0131hhatine tesirleri hakk\u0131nda bilgi verdi.<\/p>\n

Do\u011fru spor omurga s\u0131hhatini destekliyor<\/strong><\/p>\n

Omurga s\u0131hhatini korumak ve g\u00fc\u00e7lendirmek i\u00e7in nizaml\u0131 idman yapman\u0131n son derece de\u011ferli oldu\u011funa vurgu yapan\u00a0Op. Dr. Kemal Paksoy, \u201cDo\u011fru sporlar ve hareketler, omurgay\u0131 destekleyen kaslar\u0131 g\u00fc\u00e7lendirir, esnekli\u011fi art\u0131r\u0131r ve post\u00fcr\u00fc d\u00fczg\u00fcnle\u015ftirir.\u201d dedi.<\/p>\n

Omurga s\u0131hhati ve post\u00fcr i\u00e7in en \u00fclk\u00fc sporlardan birinin y\u00fczme oldu\u011funu lisana getiren\u00a0Op. Dr. Kemal Paksoy, \u201cY\u00fczme, omurga \u00fczerindeki bask\u0131y\u0131 azaltarak kaslar\u0131 g\u00fc\u00e7lendirir ve esnekli\u011fi art\u0131r\u0131r. Y\u00fcr\u00fcy\u00fc\u015f, omurgan\u0131n do\u011fal hareketlerini dayanaklar ve post\u00fcr\u00fc d\u00fczg\u00fcnle\u015ftirir. Tertipli y\u00fcr\u00fcy\u00fc\u015f, omurgay\u0131 destekleyen kaslar\u0131 g\u00fc\u00e7lendirir ve bel a\u011fr\u0131s\u0131n\u0131 hafifletebilir.\u00a0Yoga, pilates ve esneme hareketleri omurgan\u0131n esnekli\u011fini art\u0131rarak kaslar\u0131 g\u00fc\u00e7lendirip ve gerilimi azaltt\u0131\u011f\u0131 i\u00e7in omurga s\u0131hhatine yarar sa\u011flar.\u201d halinde konu\u015ftu.<\/p>\n

Egzersiz \u00f6ncesinde yahut sonras\u0131nda omurgada a\u011fr\u0131 hissediliyorsa orta verilmeli<\/strong><\/p>\n

Her ne kadar antrenman \u00f6nerilse de idman yaparken dikkat edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen\u00a0Op. Dr. Kemal Paksoy, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cEgzersize ba\u015flamadan evvel kesinlikle \u0131s\u0131nma hareketleri yap\u0131lmal\u0131. Is\u0131nma, kaslar\u0131 ve eklemleri antrenmana haz\u0131rlar, yaralanma riskini azalt\u0131r.\u00a0Egzersiz yaparken ger\u00e7ek teknik \u00e7ok k\u0131ymetli. Aksi halde omurgaya \u00e7ok y\u00fck bindirilerek yaralanmalara yol a\u00e7\u0131labilir. Ani ve denetimsiz hareketlerden kesinlikle ka\u00e7\u0131n\u0131lmal\u0131. Antrenmanlar\u0131 yava\u015f ve denetimli bir halde yaparak omurgay\u0131 korumal\u0131y\u0131z. \u0130dman s\u0131ras\u0131nda yahut sonras\u0131nda omurgada a\u011fr\u0131 hissediliyorsa, antrenmana orta verilmeli ve bir uzmana dan\u0131\u015f\u0131lmas\u0131 de\u011ferlidir.\u201d\u00a0<\/p>\n

Post\u00fcre uygun antrenman yanl\u0131\u015fs\u0131z olarak \u00e7al\u0131\u015f\u0131lmal\u0131<\/strong><\/p>\n

Omurgas\u0131nda rastgele bir patolojik sorun olan ki\u015filerin\u00a0omurga b\u00f6lgesine \u00e7ok y\u00fck bindiren antrenmanlardan ka\u00e7\u0131nmas\u0131 gerekti\u011fine dikkat \u00e7eken Op. Dr. Kemal Paksoy, \u201cKemik erimesi tan\u0131s\u0131 olanlar darbe tesiri yapabilecek idmanlardan, ko\u015fu, z\u0131plama ve b\u00fck\u00fclme hareketlerinden ka\u00e7\u0131nmal\u0131d\u0131r. Skolyozu olan bireyler de omurgay\u0131 tek tarafl\u0131 zorlayan hareketler, bilhassa y\u00fckl\u00fc yana e\u011filmeler, tek el tart\u0131 kald\u0131rma \u00fczere asimetrik hareketlerden ka\u00e7\u0131nmal\u0131d\u0131r.\u201d ihtar\u0131nda bulundu.<\/p>\n

Evde ferd\u00ee olarak yap\u0131lan sporlar i\u00e7in g\u00f6r\u00fcnt\u00fclerin ve fitness uygulamalar\u0131n\u0131n d\u00fczg\u00fcn birer kaynaklar olabilece\u011fini de lisana getiren\u00a0Op. Dr. Kemal Paksoy, \u201c\u00d6zellikle omurga s\u0131hhati, genel fitness ve amaca y\u00f6nelik idmanlar i\u00e7in bir\u00e7ok kaliteli i\u00e7erik bulabilirsiniz. Burada k\u0131ymetli olan\u0131n post\u00fcr\u00fcn\u00fcze en uygun idman\u0131 hakikat halde \u00e7al\u0131\u015fmak oldu\u011funu unutmamak gerekir.\u201d diyerek kelamlar\u0131n\u0131 tamamlad\u0131.<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Omurga s\u0131hhatini korumak i\u00e7in nizaml\u0131 idman yapman\u0131n de\u011ferli oldu\u011funu belirten uzmanlar yanl\u0131\u015fs\u0131z sporlar ve hareketlerin, omurgay\u0131 destekleyen kaslar\u0131 g\u00fc\u00e7lendirdi\u011fini ve post\u00fcr\u00fc g\u00fczelle\u015ftirdi\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":7293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2818,2816,1727,2817,2819],"class_list":["post-7292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hareketleri","tag-idman","tag-omurga","tag-omurga-sihhati","tag-postur"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7292"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=7292"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7292\/revisions"}],"predecessor-version":[{"id":7294,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7292\/revisions\/7294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/7293"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=7292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=7292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=7292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}