{"id":7478,"date":"2024-09-13T20:48:06","date_gmt":"2024-09-13T17:48:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=7478"},"modified":"2024-09-13T20:48:06","modified_gmt":"2024-09-13T17:48:06","slug":"istanbul-bilgi-universitesi-spor-yaralanmalarinda-dogru-mudahale-ve-psikolojik-destegin-onemine-dikkat-cekiyor","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/13\/istanbul-bilgi-universitesi-spor-yaralanmalarinda-dogru-mudahale-ve-psikolojik-destegin-onemine-dikkat-cekiyor\/","title":{"rendered":"\u0130stanbul Bilgi \u00fcniversitesi spor yaralanmalar\u0131nda do\u011fru m\u00fcdahale ve psikolojik deste\u011fin \u00f6nemine dikkat \u00e7ekiyor"},"content":{"rendered":"

\u00c7elen ve Paksoy, bu y\u0131l \u2018\u0130lk Yard\u0131m ve Spor\u2019 temas\u0131yla ger\u00e7ekle\u015fen g\u00fcnde yanl\u0131\u015fs\u0131z birinci yard\u0131m m\u00fcdahaleleri ve ruhsal dayana\u011f\u0131n atlet sa\u011fl\u0131\u011f\u0131ndaki kritik ehemmiyetine dikkat \u00e7ekti<\/strong><\/p>\n

\u0130lk yard\u0131m maharetlerinin ehemmiyeti konusunda fark\u0131ndal\u0131k yaratmak i\u00e7in her y\u0131l Eyl\u00fcl ay\u0131n\u0131n ikinci cumartesi g\u00fcn\u00fc kutlanan D\u00fcnya Birinci Yard\u0131m G\u00fcn\u00fc, bu y\u0131l \u201c\u0130lk Yard\u0131m ve Spor\u201d temas\u0131yla atletlerin s\u0131k\u00e7a ya\u015fad\u0131\u011f\u0131 yaralanmalarda uygulanabilecek temel m\u00fcdahalelere dikkat \u00e7ekiyor.\u00a0\u0130stanbul Bilgi \u00dcniversitesi S\u0131hhat Meslek Y\u00fcksekokulu<\/strong>\u00a0\u0130lk ve Acil Yard\u0131m Program\u0131 \u00d6\u011fretim Vazifelisi \u00d6zge \u00c7elen<\/strong>\u00a0ve\u00a0Fizyoterapi Program\u0131 \u00d6\u011fretim Vazifelisi Umut Paksoy<\/strong>, spor yaralanmalar\u0131nda hem fizik\u00ee hem de ruhsal birinci yard\u0131m\u0131n sportmenlerin g\u00fczelle\u015fme s\u00fcrecinde oynad\u0131\u011f\u0131 hayati role dikkat \u00e7ekiyor<\/p>\n

\u00a0<\/p>\n

Spor yaralanmalar\u0131nda b\u00fct\u00fcnc\u00fcl birinci yard\u0131m uygulamalar\u0131<\/strong><\/p>\n

\u00a0<\/p>\n

Spor yaralanmalar\u0131, amat\u00f6r ve profesyonel atletlerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 meselelerden biri olup fizik\u00ee b\u00fct\u00fcnl\u00fc\u011f\u00fcn yan\u0131 s\u0131ra atletin performans\u0131n\u0131 ve ruhsal durumunu da olumsuz etkileyebilen travmatik olaylard\u0131r. Bu tip yaralanmalar, kas, kemik, eklem ve ba\u011f dokular\u0131nda meydana gelir ve atletin spor hayat\u0131na devam etmesini tehlikeye sokacak kadar \u00f6nemli olabilir.\u00a0B\u0130LG\u0130 Birinci ve Acil Yard\u0131m Program\u0131 \u00d6\u011fretim Vazifelisi \u00d6zge \u00c7elen<\/strong>, spor yaralanmalar\u0131nda yap\u0131lacak fizik\u00ee m\u00fcdahalelerin de\u011ferine dikkat \u00e7ekti ve \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cSpor yaralanmalar\u0131n\u0131n akabinde uygulanan birinci yard\u0131m m\u00fcdahaleleri, atletin g\u00fczelle\u015fme s\u00fcrecini direkt tesirler. Bu noktada en yayg\u0131n olarak kullan\u0131lan yol PRICE (Koru, Dinlenme, Buz, Kompresyon, Y\u00fckseltme) protokol\u00fcd\u00fcr. Bu protokol\u00fcn ger\u00e7ek ve \u015fuurlu bir halde uygulanmas\u0131, d\u00fczg\u00fcnle\u015fme s\u00fcrecini h\u0131zland\u0131rarak atletin en k\u0131sa m\u00fcddette alanlara d\u00f6nmesini sa\u011flar. Travmaya u\u011frayan b\u00f6lgenin korunmas\u0131, dinlendirilmesi ve so\u011fuk uygulamalar ile \u00f6demin azalt\u0131lmas\u0131, \u015fi\u015fli\u011fi denetim alt\u0131nda tutmak ve yaral\u0131 b\u00f6lgenin kalp d\u00fczeyinin \u00fczerinde tutulmas\u0131 d\u00fczg\u00fcnle\u015fme s\u00fcrecini olumlu etkileyen temel ad\u0131mlard\u0131r.\u201d<\/p>\n

Spor yaralanmalar\u0131n\u0131n akut ya da kronik oldu\u011funu s\u00f6yleyen\u00a0\u00c7elen<\/strong>, \u201cAkut yaralanmalar ans\u0131z\u0131n geli\u015firken, kronik yaralanmalar \u00e7oklukla a\u015f\u0131r\u0131 kullan\u0131m sonucu ortaya \u00e7\u0131kar. Her iki durumda da vaktinde ve ger\u00e7ek m\u00fcdahale, atletin s\u0131hhatini geri kazanmas\u0131nda kritik rol oynar.\u201d dedi.<\/p>\n

Spor yaralanmalar\u0131nda s\u0131k yap\u0131lan hatalar<\/strong><\/p>\n

B\u0130LG\u0130 Fizyoterapi Program\u0131 \u00d6\u011fretim Vazifelisi Umut Paksoy<\/strong>, spor yaralanmalar\u0131 sonras\u0131 yap\u0131lan yan\u0131lg\u0131lar\u0131n, atletin g\u00fczelle\u015fme s\u00fcrecini geciktirebilece\u011fini ve hatta yaralanman\u0131n daha da \u00f6nemli hale gelmesine neden olabilece\u011fini vurgulad\u0131:<\/p>\n

\u201cBir\u00e7ok atlet, ya\u015fad\u0131\u011f\u0131 yaralanmay\u0131 hafife alarak idmanlara ya da kar\u015f\u0131la\u015fmalara devam ediyor. Bu durum, mevcut yaralanman\u0131n daha da k\u00f6t\u00fcle\u015fmesine yol a\u00e7abiliyor. Yaralanma sonras\u0131 gere\u011fince dinlenmemek ve uygun tedavi almamak hem k\u0131sa vadede hem de uzun vadede \u00f6nemli s\u0131hhat problemlerine neden olabilir. Ayr\u0131yeten yanl\u0131\u015f rehabilitasyon yollar\u0131 de g\u00fczelle\u015fmeyi yava\u015flatabilir. Bu nedenle sportmenlerin yaralanmalar\u0131n\u0131 ciddiye alarak hakikat tedavi ve dinlenme s\u00fcrecini ge\u00e7irmesi hayati de\u011fer ta\u015f\u0131yor.\u201d<\/p>\n

Psikolojik birinci yard\u0131m\u0131n spor yaralanmalar\u0131ndaki rol\u00fc<\/strong><\/p>\n

Spor yaralanmalar\u0131n\u0131n yaln\u0131zca fizik\u00ee de\u011fil, t\u0131pk\u0131 vakitte ruhsal tesirlerinin de bulundu\u011funu belirten\u00a0Paksoy<\/strong>, \u201cSporcular\u0131n ya\u015fad\u0131klar\u0131 fizik\u00ee travmalar\u0131n akabinde ruhsal dayanak almalar\u0131 da g\u00fczelle\u015fme s\u00fcre\u00e7lerinde k\u0131ymetli bir fakt\u00f6r. Spor yaralanmalar\u0131, sportmenlerin tela\u015f, depresyon ve izolasyon \u00fczere duygusal zorluklar ya\u015famalar\u0131na neden olabilir. Yaralanma sonras\u0131 sportmenler, performanslar\u0131n\u0131 kaybetme korkusu ya\u015fayabilir ve mesleklerinin tehlikede oldu\u011funu d\u00fc\u015f\u00fcnebilir. Ruhsal birinci yard\u0131m, bu noktada sportmenlerin duygusal refah\u0131n\u0131 koruyarak, yine alanlara d\u00f6nme s\u00fcre\u00e7lerini h\u0131zland\u0131rabilir.\u201d dedi.\u00a0<\/p>\n

Psikolojik birinci yard\u0131m, atletlerin duygusal g\u00fcvenli\u011fini sa\u011flayarak, onlara umut a\u015f\u0131lamay\u0131 hedefleyen bir dizi hareketi i\u00e7erir. Fizik\u00ee g\u00fczelle\u015fmenin yan\u0131 s\u0131ra, atletin ruh s\u0131hhatini koruyarak d\u00fczg\u00fcnle\u015fme s\u00fcrecinin daha s\u00fcratli ve tesirli olmas\u0131n\u0131 sa\u011flar.<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stanbul Bilgi \u00dcniversitesi Birinci ve Acil Yard\u0131m Program\u0131 \u00d6\u011fretim Vazifelisi \u00d6zge \u00c7elen ve Fizyoterapi Program\u0131 \u00d6\u011fretim Vazifelisi Umut Paksoy, D\u00fcnya Birinci Yard\u0131m G\u00fcn\u00fc kapsam\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":7479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1977,2881,2712,2882,1521],"class_list":["post-7478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-fiziksel","tag-ilk-yardim","tag-psikolojik","tag-spor-yaralanmalari","tag-sportmen"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7478"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=7478"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7478\/revisions"}],"predecessor-version":[{"id":7480,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7478\/revisions\/7480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/7479"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=7478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=7478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=7478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}