{"id":7939,"date":"2024-09-17T14:36:06","date_gmt":"2024-09-17T11:36:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=7939"},"modified":"2024-09-17T14:36:06","modified_gmt":"2024-09-17T11:36:06","slug":"cocuklarin-beslenme-cantasinda-bu-besinlere-yer-verin","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/17\/cocuklarin-beslenme-cantasinda-bu-besinlere-yer-verin\/","title":{"rendered":"\u00c7ocuklar\u0131n beslenme \u00e7antas\u0131nda bu besinlere yer verin\u2026"},"content":{"rendered":"

\u00c7ocuklar\u0131n protein y\u00fckl\u00fc bir kahvalt\u0131 yapmalar\u0131n\u0131n de\u011ferli oldu\u011funu vurgulayan Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201cYap\u0131lan ara\u015ft\u0131rmalar, kahvalt\u0131 yapan \u00e7ocuklar\u0131n derse daha yeterli odakland\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Fakat kahvalt\u0131da \u00e7ocuklara g\u00fc\u00e7 versin diye \u00e7ikolata kremalar\u0131n\u0131 \u00f6nermiyoruz.\u201d dedi. \u00c7ocuklar\u0131n g\u00fc\u00e7 muhta\u00e7l\u0131klar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnde 1 yahut 2 orta \u00f6\u011f\u00fcn yapabileceklerine de\u011finen Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, lakin s\u0131hhatsiz yiyeceklere y\u00f6nelebileceklerinden se\u00e7imin \u00e7ocuklara b\u0131rak\u0131lmamas\u0131n\u0131, beslenme \u00e7antalar\u0131na sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar konulmas\u0131n\u0131 \u00f6nerdi.<\/strong><\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit,\u00a0okul devrinin ba\u015flamas\u0131yla \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n nas\u0131l d\u00fczenlenece\u011fi hakk\u0131nda tekliflerde bulundu.<\/p>\n

\u00c7ocuklar ve ergenler 3 ana \u00f6\u011f\u00fcn yemeli\u00a0<\/strong><\/p>\n

Yaz tatilinin sona ermesi ve yeni bir periyodun ba\u015flamas\u0131n\u0131n \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenme rutinlerinin olu\u015fturulmas\u0131 i\u00e7in de yeterli bir f\u0131rsat olabilece\u011fini lisana getiren Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201c\u00c7ocuklar\u0131n okula sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapmas\u0131nda, k\u00e2fi ve istikrarl\u0131 beslenmenin yeri epey de\u011ferli.\u201d dedi.<\/p>\n

Zaman\u0131n\u0131n birden fazla okulda ge\u00e7ti\u011fi i\u00e7in \u00e7ocuklar\u0131n g\u00fc\u00e7, protein, vitamin ve mineral muhta\u00e7l\u0131klar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 gerekti\u011fine dikkat \u00e7eken Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201cGeli\u015fme \u00e7a\u011f\u0131ndaki bireylerin yani \u00e7ocuklar\u0131n ve ergenlerin g\u00fc\u00e7 muhta\u00e7l\u0131klar\u0131 y\u00fcksektir. Bu nedenle g\u00fcnde 3 ana \u00f6\u011f\u00fcn yapmalar\u0131n\u0131 \u00f6neriyoruz.\u201d formunda konu\u015ftu.<\/p>\n

Proteinli bir kahvalt\u0131 derse daha \u00e2l\u00e2 odaklanmay\u0131 sa\u011fl\u0131yor\u00a0<\/strong><\/p>\n

G\u00fcne peynir ve yumurta \u00fczere proteinli bir kahvalt\u0131 ile ba\u015flaman\u0131n alt\u0131n standart oldu\u011funun alt\u0131n\u0131 \u00e7izen Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u015f\u00f6yle devam etti:<\/p>\n

\u201cE\u011fer kahvalt\u0131 yapmada zorluk ya\u015fan\u0131yorsa, kesinlikle birinci teneff\u00fcslerde yenilebilecek ye\u015fillikli bir sandvi\u00e7, konut \u00fcretimi esmer unla yap\u0131lm\u0131\u015f peynirli, ye\u015fillikli bir po\u011fa\u00e7a da tercih edilebilir. Yap\u0131lan ara\u015ft\u0131rmalar, kahvalt\u0131 yapan \u00e7ocuklar\u0131n derse daha d\u00fczg\u00fcn odakland\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Lakin kahvalt\u0131da \u00e7ocuklara g\u00fc\u00e7 versin diye \u00e7ikolata kremalar\u0131n\u0131 \u00f6nermiyoruz. Bunlar\u0131n yerine mesken \u00fcretimi tahin-pekmez yahut \u015fekersiz f\u0131nd\u0131k\/f\u0131st\u0131k ezmeleri tercih edilebilir.\u201d<\/p>\n

Beslenme \u00e7antas\u0131nda sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar bulundurun\u00a0<\/strong><\/p>\n

\u00c7ocuklar\u0131n g\u00fc\u00e7 muhta\u00e7l\u0131klar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnde 1 yahut 2 orta \u00f6\u011f\u00fcn yapabileceklerine de\u011finen Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201c\u00c7ocuklar se\u00e7imlerini kendileri yapt\u0131\u011f\u0131nda, s\u00fcratlice kek-meyve suyu, tuzlu at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelebilirler. Lakin son y\u0131llarda okul kantinlerinde yap\u0131lan k\u0131s\u0131tlamalar sonucu bu s\u0131hhatsiz besinlerin sat\u0131\u015f\u0131 da sonland\u0131r\u0131lm\u0131\u015ft\u0131r. \u00c7ocuklar g\u00fc\u00e7 gereksinimini kuruyemi\u015flerden, muz, mandalina, elma \u00fczere taze meyve yahut kuru meyvelerden sa\u011flad\u0131\u011f\u0131nda i\u015ftah denetimlerini de daha \u00e2l\u00e2 sa\u011flam\u0131\u015f olacaklard\u0131r.\u201d dedi.<\/p>\n

Bir\u00e7ok bilimsel yay\u0131n\u0131n, \u015fekerli at\u0131\u015ft\u0131rmal\u0131k ve cips \u00fczere yiyeceklerin hem h\u00fccresel gerilimi artt\u0131rd\u0131\u011f\u0131n\u0131 hem de haf\u0131zay\u0131 olumsuz etkiledi\u011fi bildirdi\u011fini hat\u0131rlatan Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201cBeslenme \u00e7antalar\u0131nda s\u00fct ve s\u00fct eserleri, kuruyemi\u015fler, kuru meyveler, esmer un ile yap\u0131lm\u0131\u015f mesken \u00fcretimi po\u011fa\u00e7alar, mevsim meyveleri ve sebzeler yer almal\u0131. \u00c7ocuklar\u0131n g\u00fcn i\u00e7inde k\u00e2fi \u00f6l\u00e7\u00fcde su t\u00fcketimi de epey de\u011ferli. M\u00fcmk\u00fcnse cam su \u015fi\u015feleri tercih edilebilir.\u201d teklifinde bulundu.<\/p>\n

G\u00fcn i\u00e7inde \u00e7o\u011funlukla oturduklar\u0131ndan, fizik\u00ee aktivite yapmalar\u0131na imkan sa\u011flanmal\u0131<\/strong><\/p>\n

\u00c7ocuklar\u0131n okulda olabildi\u011fince sa\u011fl\u0131kl\u0131 se\u00e7im yapmalar\u0131n\u0131 sa\u011flad\u0131ktan sonra meskende sonlu \u00f6l\u00e7\u00fcde sevdi\u011fi besinlerin \u00f6\u011f\u00fcnlerine eklenebilece\u011fini belirten Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cAncak k\u00e2fi zerzevat, tam tah\u0131l, s\u00fct eseri ve meyve t\u00fcketimi de g\u00f6z gerisi edilmemeli. Vaktinin bir\u00e7oklar\u0131n\u0131 s\u0131rada oturarak ge\u00e7iren \u00e7ocuklar\u0131n, g\u00fcnl\u00fck k\u00e2fi seviyede fizik\u00ee aktivite yapmas\u0131na imkan sa\u011flamak da hem okul ba\u015far\u0131s\u0131na hem de \u00e7ocuklar\u0131n bedensel ve zihinsel geli\u015fimine olumlu katk\u0131 sa\u011flayacakt\u0131r.\u201d diyerek kelamlar\u0131n\u0131 tamamlad\u0131.<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Vaktinin bir\u00e7ok okulda ge\u00e7iren \u00e7ocuklar\u0131n g\u00fc\u00e7, protein, vitamin ve mineral muhta\u00e7l\u0131klar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 gerekti\u011fini belirten uzmanlar, geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n ve ergenlerin g\u00fc\u00e7 gereksinimlerinin y\u00fcksek oldu\u011funu belirtiyor.<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[782,1324,536,597,2995],"class_list":["post-7939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-cocuklarin","tag-enerji","tag-gun","tag-kahvalti"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7939"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=7939"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7939\/revisions"}],"predecessor-version":[{"id":7941,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7939\/revisions\/7941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=7939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=7939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=7939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}