{"id":8152,"date":"2024-09-18T15:12:06","date_gmt":"2024-09-18T12:12:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=8152"},"modified":"2024-09-18T15:12:06","modified_gmt":"2024-09-18T12:12:06","slug":"baligin-10-faydasi","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/18\/baligin-10-faydasi\/","title":{"rendered":"Bal\u0131\u011f\u0131n 10 faydas\u0131"},"content":{"rendered":"

\u00a0Bal\u0131\u011f\u0131n s\u0131hhat i\u00e7in epey yararl\u0131 oldu\u011funu ve istikrarl\u0131 t\u00fcketiminin s\u0131hhat ve hayat kalitesini art\u0131rabildi\u011fini belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi Beslenme ve Diyet Uzman\u0131 Derya Eren, \u201cBal\u0131k, i\u00e7erdi\u011fi Omega 3 ve vitaminler ile kalp ve g\u00f6z s\u0131hhati ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 epeyce yararl\u0131. Nizaml\u0131 bal\u0131k t\u00fcketimi ayr\u0131yeten kas geli\u015fimini de dayanaklar ve kilo denetimine katk\u0131 sa\u011flar\u201d dedi.<\/strong><\/p>\n

\u00a0<\/p>\n

Anadolu Sa\u011fl\u0131k Merkezi Hastanesi Beslenme ve Diyet Uzman\u0131 Derya Eren, bal\u0131\u011f\u0131n 10 yarar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\u00a0<\/p>\n

Omega-3 a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc:<\/strong>\u00a0Bal\u0131k, kalp s\u0131hhatini destekleyen ve iltihaplanmay\u0131 azaltan omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir. Nizaml\u0131 t\u00fcketimi, trigliserid d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr, kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 hami tesirler sa\u011flar.<\/p>\n

\u00a0<\/p>\n

Y\u00fcksek protein i\u00e7erir:\u00a0<\/strong>Kas geli\u015fimi, doku tamiri ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u015flevleri i\u00e7in gerekli olan y\u00fcksek kaliteli protein i\u00e7erir. Atletler ve sa\u011fl\u0131kl\u0131 hayat i\u00e7in yeterli bir protein kayna\u011f\u0131d\u0131r.<\/p>\n

\u00a0<\/p>\n

B12 ve D vitamini a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131:<\/strong>\u00a0B12 vitamini, hudut sistemi s\u0131hhati ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimi i\u00e7in de\u011ferli. D vitamini ise kemik s\u0131hhatini takviyeler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.\u00a0<\/p>\n

\u00a0<\/p>\n

Kanser riskini d\u00fc\u015f\u00fcr\u00fcr:<\/strong>\u00a0Selenyum ve A vitamini \u00fczere antioksidan bile\u015fenler i\u00e7erir. Bu bile\u015fenler, bedende h\u00fcr radikallerin ziyanl\u0131 tesirlerini azaltarak kanser riskini d\u00fc\u015f\u00fcrmede yard\u0131mc\u0131 olur.\u00a0<\/p>\n

\u00a0<\/p>\n

Kilo denetimine yard\u0131mc\u0131 olur:\u00a0<\/strong>D\u00fc\u015f\u00fck kalorili ve y\u00fcksek proteinli olmas\u0131 sayesinde tokluk hissi sa\u011flar, bu da kilo denetimine yard\u0131mc\u0131 olur.<\/p>\n

\u00a0<\/p>\n

Beyin s\u0131hhatini takviyeler:<\/strong>\u00a0Omega-3 ya\u011f asitleri, beyin s\u0131hhatini korur ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir. Bilhassa ya\u015fl\u0131l\u0131k devrinde bunama ve Alzheimer riskini azaltmada tesirlidir.<\/p>\n

\u00a0<\/p>\n

Cildin esnek ve parlak olmas\u0131n\u0131 sa\u011flar:\u00a0<\/strong>\u0130\u00e7erdi\u011fi sa\u011fl\u0131kl\u0131 ya\u011flar, cilt s\u0131hhatini koruyarak cildin esnek ve parlak kalmas\u0131na yard\u0131mc\u0131 olabilir. Antioksidanlar sayesinde ciltteki \u00f6zg\u00fcr radikallerin tesirini azaltarak ya\u015flanma belirtilerini geciktirir.<\/p>\n

\u00a0<\/p>\n

Tiroit s\u0131hhatini takviyeler:<\/strong>\u00a0Tiroit hormonlar\u0131n\u0131n \u00fcretimi i\u00e7in k\u0131ymetli olan iyot minerali a\u00e7\u0131s\u0131ndan zengindir. Tiroit s\u0131hhatini takviyeler ve metabolizman\u0131n d\u00fczenlenmesine katk\u0131da bulunur.<\/p>\n

\u00a0<\/p>\n

Metabolizmay\u0131 dayanaklar:<\/strong>\u00a0\u0130\u00e7erdi\u011fi fosfor ve magnezyum \u00fczere mineraller sayesinde metabolizman\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu mineraller bedenin g\u00fc\u00e7 \u00fcretimine katk\u0131 sa\u011flar ve kemik s\u0131hhatini takviyeler.<\/p>\n

\u00a0<\/p>\n

G\u00f6z s\u0131hhatini korur:<\/strong>\u00a0A vitamini i\u00e7eri\u011fi sayesinde g\u00f6z s\u0131hhatini dayanaklar ve ya\u015fa ba\u011fl\u0131 g\u00f6z hastal\u0131klar\u0131n\u0131n geli\u015fimini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

\u00a0<\/p>\n

Eyl\u00fcl ay\u0131nda t\u00fcketilecek bal\u0131klar:<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Palamut:<\/strong>\u00a0\u00d6zellikle Karadeniz’de s\u0131k\u00e7a t\u00fcketilen ve s\u0131hhat a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar sa\u011flayan bir bal\u0131k \u00e7e\u015fididir. Palamut bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri \u015f\u00f6yledir:<\/p>\n

Besin K\u0131ymetleri (100 gram pi\u015fmi\u015f palamut bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: Yakla\u015f\u0131k 200-250 kcal<\/p>\n

– Protein: 20-25 gram<\/p>\n

– Ya\u011f: 10-15 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Y\u00fcksek miktarda<\/p>\n

– Vitaminler: B12, D, A vitamini<\/p>\n

– Mineraller: Fosfor, selenyum, potasyum, magnezyum<\/p>\n

\u00a0<\/p>\n

\u00c7ipura:\u00a0<\/strong>Akdeniz mutfa\u011f\u0131nda k\u0131ymetli bir yere sahip olan, lezzetli ve besleyici bir deniz bal\u0131\u011f\u0131d\u0131r. Hem s\u0131hhate yararlar\u0131 hem de varl\u0131kl\u0131 besin i\u00e7erikleriyle dikkat \u00e7eker. \u00c7ipura bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri:<\/p>\n

Besin Pahalar\u0131 (100 gram pi\u015fmi\u015f \u00e7ipura bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: Yakla\u015f\u0131k 110-120 kcal<\/p>\n

– Protein: 20-22 gram<\/p>\n

– Ya\u011f: 5-6 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Orta d\u00fczeyde<\/p>\n

– Vitaminler: B12, D, A vitamini<\/p>\n

– Mineraller: Fosfor, selenyum, magnezyum, potasyum, iyot<\/p>\n

\u00a0<\/p>\n

Levrek:<\/strong>\u00a0Deniz eserleri ortas\u0131nda tan\u0131nan ve besleyici bir se\u00e7enek olarak \u00f6ne \u00e7\u0131kar. Hafif lezzeti, d\u00fc\u015f\u00fck ya\u011f oran\u0131 ve s\u0131hhate pek \u00e7ok yarar\u0131 ile dikkat \u00e7eker. Levrek bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri:<\/p>\n

Besin Pahalar\u0131 (100 gram pi\u015fmi\u015f levrek bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: 120-130 kcal<\/p>\n

– Protein: 20-22 gram<\/p>\n

– Ya\u011f: 4-5 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Orta d\u00fczeyde<\/p>\n

– Vitaminler: B12, D, A vitamini, B6<\/p>\n

– Mineraller: Selenyum, fosfor, potasyum, magnezyum, iyot<\/p>\n

\u00a0<\/p>\n

Barbun:<\/strong>\u00a0\u00d6zellikle Ege ve Akdeniz mutfa\u011f\u0131nda k\u0131ymetli bir yere sahip olan, lezzetli ve besleyici bir bal\u0131k cinsidir. K\u00fc\u00e7\u00fck boyutuna kar\u015f\u0131n y\u00fcksek besin k\u0131ymeti ve s\u0131hhat faydalar\u0131yla dikkat \u00e7eker. Barbun bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri:<\/p>\n

Besin Pahalar\u0131 (100 gram pi\u015fmi\u015f barbun bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: 110-120 kcal<\/p>\n

– Protein: 19-21 gram<\/p>\n

– Ya\u011f: 4-6 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Orta d\u00fczeyde<\/p>\n

– Vitaminler: B12, A, D vitamini<\/p>\n

– Mineraller: Fosfor, potasyum, magnezyum, selenyum<\/p>\n

\u00a0<\/p>\n

Sardalya:<\/strong>\u00a0Hem lezzeti hem de besin pahas\u0131 a\u00e7\u0131s\u0131ndan epeyce g\u00fc\u00e7l\u00fc bir bal\u0131k tipidir. K\u00fc\u00e7\u00fck boyutuna kar\u015f\u0131n s\u0131hhat a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar sunan sardalya, bilhassa omega-3 ya\u011f asitleri ve D vitamini a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir kaynakt\u0131r. Sardalya bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri:<\/p>\n

Besin Pahalar\u0131 (100 gram pi\u015fmi\u015f sardalya bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: 200-220 kcal<\/p>\n

– Protein: 25-30 gram<\/p>\n

– Ya\u011f: 10-12 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Y\u00fcksek miktarda<\/p>\n

– Vitaminler: B12, D, A, B2 vitamini<\/p>\n

– Mineraller: Kalsiyum, fosfor, potasyum, selenyum, iyot, demir<\/p>\n

\u00a0<\/p>\n

L\u00fcfer<\/strong>:\u00a0Hem lezzeti hem de besleyici i\u00e7eri\u011fi ile T\u00fcrk mutfa\u011f\u0131nda de\u011ferli bir yer fiyat. Omega-3 ya\u011f asitleri ve protein a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc olan l\u00fcfer, kalp ve beyin s\u0131hhatini destekleyici \u00f6zelliklere sahiptir. L\u00fcfer bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri:<\/p>\n

Besin K\u0131ymetleri (100 gram pi\u015fmi\u015f l\u00fcfer bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: 150-170 kcal<\/p>\n

– Protein: 20-23 gram<\/p>\n

– Ya\u011f: 8-10 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Y\u00fcksek miktarda<\/p>\n

– Vitaminler: B12, D, A, B6<\/p>\n

– Mineraller: Fosfor, selenyum, potasyum, magnezyum<\/p>\n

\u00a0<\/p>\n

\u00c7inekop<\/strong>:\u00a0L\u00fcfer ailesinin k\u00fc\u00e7\u00fck boyutlu \u00fcyesi olup, bilhassa besin pahas\u0131 a\u00e7\u0131s\u0131ndan epey g\u00fc\u00e7l\u00fc ve lezzetli bir bal\u0131kt\u0131r. \u00c7inekop, omega-3 ya\u011f asitleri, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan k\u0131ymetli bir kaynakt\u0131r. Hem kalp s\u0131hhatini dayanaklar hem de genel s\u0131hhat i\u00e7in bir\u00e7ok yarar sa\u011flar. \u00c7inekop bal\u0131\u011f\u0131n\u0131n besin i\u00e7erikleri:<\/p>\n

\u00a0Besin Bedelleri (100 gram pi\u015fmi\u015f \u00e7inekop bal\u0131\u011f\u0131 i\u00e7in)<\/strong><\/p>\n

– Kalori: 120-140 kcal<\/p>\n

– Protein: 20-22 gram<\/p>\n

– Ya\u011f: 4-6 gram<\/p>\n

– Omega-3 ya\u011f asitleri: Y\u00fcksek miktarda<\/p>\n

– Vitaminler: B12, A, D, B6 vitamini<\/p>\n

– Mineraller: Fosfor, selenyum, potasyum, magnezyum, iyot<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Eyl\u00fcl ay\u0131, T\u00fcrkiye’de bal\u0131k d\u00f6neminin ba\u015flad\u0131\u011f\u0131 bir periyot olarak kabul edilir.<\/p>\n","protected":false},"author":1,"featured_media":8153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[656,1613,169,3050,1848],"class_list":["post-8152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-balik","tag-fayda","tag-saglik","tag-vitamini","tag-yuksek"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8152"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8152"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8152\/revisions"}],"predecessor-version":[{"id":8154,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8152\/revisions\/8154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/8153"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}