{"id":8785,"date":"2024-09-21T21:12:06","date_gmt":"2024-09-21T18:12:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=8785"},"modified":"2024-09-21T21:12:06","modified_gmt":"2024-09-21T18:12:06","slug":"ani-kalp-krizi-gencleri-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/21\/ani-kalp-krizi-gencleri-tehdit-ediyor\/","title":{"rendered":"Ani kalp krizi gen\u00e7leri tehdit ediyor"},"content":{"rendered":"<p><strong>Sa\u011fl\u0131ks\u0131z beslenme bi\u00e7imi, gerilim,\u00a0hareketsiz hayat, \u00e7ok \u00f6l\u00e7\u00fcde sigara ile alkol t\u00fcketimi ve a\u011f\u0131r fizik\u00ee aktivite g\u00fcn\u00fcm\u00fczde ani kalp krizinin erken ya\u015flarda ortaya \u00e7\u0131kmas\u0131n\u0131 tetikliyor. Gen\u00e7lerde kalp krizi riski d\u00fc\u015f\u00fck lakin daha \u00f6l\u00fcmc\u00fcl seyrediyor. Kalp damarlar\u0131n\u0131n t\u0131kanmas\u0131 \u00e7ocukluk \u00e7a\u011f\u0131nda bile beslenme bozukluklar\u0131 ve genetik yatk\u0131nl\u0131k ile ba\u011fl\u0131d\u0131r. Sigara kullan\u0131m\u0131 damar sertli\u011fi ve buna ba\u011fl\u0131 olarak geli\u015fen damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131c\u0131 tesir g\u00f6sterir. Bu nedenle, bilhassa sigara i\u00e7en, sistemsiz ve y\u00fcksek kolesterol i\u00e7erikli diyet ile beslenen, nizaml\u0131 antrenman yapmayan gen\u00e7 bireylerde kalp krizi ge\u00e7irme riski bulunuyor. Liv Hospital Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Batur G\u00f6nen\u00e7 Kanar, gen\u00e7lerde kalp krizi tehditleri ile ilgili merak edilenleri anlatt\u0131.<\/strong><\/p>\n<p><strong>Kalp hastal\u0131\u011f\u0131 baht\u0131n\u0131z de\u011fil se\u00e7iminizdir!<\/strong><\/p>\n<p>Kalp krizine kadar gidebilen damar t\u0131kan\u0131kl\u0131\u011f\u0131 olu\u015fmas\u0131 uzun bir s\u00fcre\u00e7tir. Kalp damarlar\u0131n\u0131n t\u0131kanmas\u0131 yava\u015f yava\u015f ve uzun bir vakti kapsarsa, kalp kendini bu duruma haz\u0131rlar. \u0130leri ya\u015ftaki bireylerde kalp krizi meydana geldi\u011finde, kalp bu s\u00fcre\u00e7te haz\u0131rlad\u0131\u011f\u0131 \u201ckollateral damar\u201d denilen yan yollar arac\u0131l\u0131\u011f\u0131yla kalbe oksijen g\u00f6t\u00fcrmeye devam eder. Lakin gen\u00e7 ya\u015fta ge\u00e7irilen ani kalp krizlerinde, kalp bu duruma haz\u0131rl\u0131ks\u0131zd\u0131r. Bu yan yollar \u015fimdi olu\u015fmam\u0131\u015ft\u0131r. B\u00f6ylelikle sonu\u00e7 daha \u00f6nemli olur.\u00a0<\/p>\n<p><strong>Kalp ve damar s\u0131hhatini korumak i\u00e7in \u2018\u2019Omega 3\u2019\u2019<\/strong><\/p>\n<p>Ani kalp krizi riskini azaltmak i\u00e7in en k\u0131ymetli fakt\u00f6r hakikat beslenme, gerilimsiz ve faal bir \u00f6m\u00fcrd\u00fcr. Omega 3 ya\u011f asitlerinin kalp ve damar s\u0131hhati \u00fczerinde \u00e7ok olumlu tesirleri bulunur. Omega 3 damar sertli\u011fi olu\u015fumunu \u00f6nler, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek, ritim bozukluklar\u0131n\u0131 ve kan \u015fekerini d\u00fczenleyici bir tesir yarat\u0131r. Ge\u00e7ti\u011fimiz g\u00fcnlerde Harvard T\u0131p Fak\u00fcltesi\u2019nde, 16 y\u0131l s\u00fcren 2.700 sa\u011fl\u0131kl\u0131 ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131, Omega 3\u2018\u00fcn kalp damar hastal\u0131klar\u0131ndan mevt riskini y\u00fczde 27 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Bilhassa de 3 ana Omega 3 ya\u011f asidinden biri olan DHA\u2019n\u0131n (dokozohegzanoik asit) kalp krizi nedenli vefatlar\u0131 y\u00fczde 40 oran\u0131nda, ritim bozuklu\u011funa ba\u011fl\u0131 geli\u015fen vefatlar\u0131 ise y\u00fczde 45 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 ortaya koydu. Ayr\u0131yeten kandaki Omega 3 d\u00fczeyleri ile inme ve \u00f6l\u00fcmc\u00fcl olmayan kalp krizi ortas\u0131nda da k\u0131ymetli bir ba\u011f oldu\u011fu g\u00f6sterildi. Fakat, ne yaz\u0131k ki, Omega 3 ya\u011f asitlerini beden kendisi yapam\u0131yor ve bunlar\u0131 kesinlikle d\u0131\u015far\u0131dan almak gerekiyor.<\/p>\n<p><strong>Omega 3 zengini besinler nelerdir?<\/strong><\/p>\n<p>\u00d6zellikle uygun ortamda yeti\u015fmi\u015f, ya\u011fl\u0131 bal\u0131klardan somon ve sardalya Omega 3 a\u00e7\u0131s\u0131ndan en varl\u0131kl\u0131 bal\u0131k \u00e7e\u015fitleridir. Yeniden \u00f6b\u00fcr deniz eserleri de de\u011fi\u015fen oranlarda Omega 3 i\u00e7eriyor. Bal\u0131k d\u0131\u015f\u0131nda ceviz, f\u0131nd\u0131k, badem, \u0131spanak, brokoli, marul, semizotu \u00fczere ye\u015fil yaprakl\u0131 sebzeler, keten tohumu, soya ya\u011f\u0131n\u0131 t\u00fcketmek \u00f6nemlidir.\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131hhatsiz beslenme bi\u00e7imi, gerilim,\u00a0hareketsiz hayat, \u00e7ok \u00f6l\u00e7\u00fcde sigara ile alkol t\u00fcketimi ve a\u011f\u0131r fizik\u00ee aktivite g\u00fcn\u00fcm\u00fczde ani kalp krizinin erken ya\u015flarda ortaya \u00e7\u0131kmas\u0131n\u0131 tetikliyor.<\/p>\n","protected":false},"author":1,"featured_media":8786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2820,2488,3206,1291,2187],"class_list":["post-8785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-damar","tag-kalp","tag-kalp-krizi","tag-olum","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8785"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8785"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8785\/revisions"}],"predecessor-version":[{"id":8787,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8785\/revisions\/8787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/8786"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}