{"id":907,"date":"2024-08-02T14:12:06","date_gmt":"2024-08-02T11:12:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=907"},"modified":"2024-08-02T14:12:06","modified_gmt":"2024-08-02T11:12:06","slug":"saglikli-yetiskinligin-temelleri-cocukluk-doneminde-atiliyor","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/08\/02\/saglikli-yetiskinligin-temelleri-cocukluk-doneminde-atiliyor\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 yeti\u015fkinli\u011fin temelleri \u00e7ocukluk d\u00f6neminde at\u0131l\u0131yor!"},"content":{"rendered":"<p><strong>\u00a0\u00c7ocukluk devrinde ya\u011f h\u00fccre say\u0131s\u0131n\u0131n gere\u011finden fazla art\u0131\u015f\u0131n\u0131 durdurman\u0131n de\u011ferine i\u015faret eden Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit,<\/strong>\u00a0<strong>\u201c\u00c7ocuklar\u0131 ilerleyen ya\u015flarda obeziteden ve kronik hastal\u0131klardan korumak i\u00e7in sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak elzemdir.\u201d dedi.<\/strong><\/p>\n<p>\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit,\u00a0\u00e7ocukluk periyodunda sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131n\u0131n k\u0131ymetini anlatt\u0131.<\/p>\n<p><strong>Beslenme al\u0131\u015fkanl\u0131klar\u0131 bebeklikten itibaren kazan\u0131l\u0131yor<\/strong><\/p>\n<p>Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebeklik devrinden itibaren kazan\u0131ld\u0131\u011f\u0131n\u0131 lisana getiren Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201cErken ya\u015flarda obezite, \u015fi\u015fmanl\u0131k ya\u015fam\u0131\u015f bireylerin gelecekte de obezite sorunu ya\u015fama, kronik hastal\u0131klara yakalanma ihtimali y\u00fcksektir. Obezite durumu bilhassa \u00e7ocukluk devrinde daha da de\u011ferlidir. Zira sa\u011fl\u0131kl\u0131 yeti\u015fkinlik temelleri \u00e7ocukluk devrinde at\u0131l\u0131r. Do\u011fal ki bu bahiste \u00e7evresel ve genetik fakt\u00f6rler de tesirlidir.\u201d dedi.<\/p>\n<p><strong>\u00c7ocukluk devrinde ya\u011f h\u00fccre say\u0131s\u0131n\u0131n gere\u011finden fazla art\u0131\u015f\u0131 durdurulmal\u0131<\/strong><\/p>\n<p>Ya\u011f h\u00fccreleri art\u0131\u015f\u0131n\u0131n 2 tipi oldu\u011funu, bunlardan birinin h\u00fccrelerin \u00e7ap\u0131n\u0131n artmas\u0131, oburunun ise ya\u011f h\u00fccre say\u0131s\u0131n\u0131n artmas\u0131 (hiperplazi) oldu\u011funu anlatan Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cBu nedenle \u00e7ocukluk devrinde ya\u011f h\u00fccre say\u0131s\u0131n\u0131n gere\u011finden fazla art\u0131\u015f\u0131n\u0131 durdurmak de\u011ferli. Bebeklik periyodunda form\u00fcl mamalar\u0131n fazla t\u00fcketilmesi, pilav ve makarna \u00fczere y\u00fcksek karbonhidratl\u0131 besinlerin \u00e7ocu\u011fa ana \u00f6\u011f\u00fcn olarak sunulmas\u0131, haz\u0131r besin t\u00fcketimi, bilhassa haz\u0131r meyve suyu ve tatland\u0131r\u0131c\u0131l\u0131 i\u00e7eceklerin beslenmede s\u0131k yer almas\u0131, \u00e7ocukluk periyodunda s\u0131k g\u00f6r\u00fclen beslenme yanl\u0131\u015flar\u0131ndand\u0131r.\u201d diye konu\u015ftu.<\/p>\n<p><strong>Ailelerin rol\u00fc b\u00fcy\u00fck<\/strong><\/p>\n<p>\u00c7ocukluk periyodunda ailelerin \u00e7ocuklar\u0131n besin tercihlerinin \u015fekillenmesinde de\u011ferli bir rol\u00fc oldu\u011funu da kaydeden Beslenme ve Diyet Uzman\u0131 H\u00fclya\u00a0Yi\u011fit, \u201c\u00c7ocuklar i\u00e7in rol model olan anne babalar\u0131n da beslenme konusunda \u00f6rnek olmas\u0131 de\u011ferlidir. \u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme konusunda dayatma yapmak yerine, besin tercihlerini kendisinin belirleyebilece\u011fi hissi verilmeli, uygun ve sa\u011fl\u0131kl\u0131 besin se\u00e7enekleri sunulmal\u0131d\u0131r. Bilhassa yeme\u011fe ba\u015flama yahut bitirme konusunda ailelerin \u0131srarc\u0131 bir tav\u0131r sergilememesi de gereklidir.\u201d dedi.<\/p>\n<p><strong>Besinler \u00e7i\u011fneyerek t\u00fcketilmeli!<\/strong><\/p>\n<p>\u201c\u00c7ocuklar\u0131 ilerleyen ya\u015flarda obeziteden ve kronik hastal\u0131klardan korumak i\u00e7in sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak elzemdir.\u201d diyen Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cBu nedenle \u00e7ocuklara sebze-meyve t\u00fcketimi konusunda al\u0131\u015fkanl\u0131k kazand\u0131rmak, besinlerin \u00e7i\u011fneyerek t\u00fcketilmesi gerekti\u011fini anlatmak, yemek m\u00fcddetinin en az 15 dakika olmas\u0131 gerekti\u011fi bahislerinde olumlu y\u00f6nlendirmeler yapmak, konut d\u0131\u015f\u0131 yemek yemeyi olabildi\u011fince sonland\u0131rmak hayli de\u011ferlidir. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131nda fizik\u00ee etkinli\u011fini de sa\u011flamak hem bedensel hem de ruhsal uygunluk halini olumlu istikamette etkileyecektir.\u201d dedi.<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erken ya\u015flarda obezite, \u015fi\u015fmanl\u0131k ya\u015fam\u0131\u015f bireylerin gelecekte de obezite sorunu ya\u015fama, kronik hastal\u0131klara yakalanma ihtimalinin y\u00fcksek oldu\u011funu s\u00f6z eden uzmanlar, obezite durumunun bilhassa \u00e7ocukluk devrinde daha da de\u011ferli oldu\u011funu, sa\u011fl\u0131kl\u0131 yeti\u015fkinli\u011fin temellerinin \u00e7ocukluk periyodunda at\u0131ld\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[313,317,316,315,314],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-beslenme-ve-diyet-uzmani","tag-hucre","tag-hulya","tag-yigit"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/907"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}