{"id":9702,"date":"2024-09-27T14:48:06","date_gmt":"2024-09-27T11:48:06","guid":{"rendered":"https:\/\/yalovasondakika.com.tr\/?p=9702"},"modified":"2024-09-27T14:48:06","modified_gmt":"2024-09-27T11:48:06","slug":"kalp-ve-damar-sagliginizi-korumak-icin-10-onemli-oneri","status":"publish","type":"post","link":"https:\/\/yalovasondakika.com.tr\/index.php\/2024\/09\/27\/kalp-ve-damar-sagliginizi-korumak-icin-10-onemli-oneri\/","title":{"rendered":"Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in 10 \u00f6nemli \u00f6neri!"},"content":{"rendered":"

Kalp ve damar hastal\u0131klar\u0131 d\u00fcnyada en fazla \u00f6l\u00fcme neden olan sa\u011fl\u0131k sorunu olmaya devam ediyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn verilerine g\u00f6re; 2008 y\u0131l\u0131nda 17 milyon 300 bin ki\u015fi kalp ve damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybetmi\u015f. 2030 y\u0131l\u0131nda bu rakam\u0131n 23 milyon 400 bine y\u00fckselece\u011fi \u00f6ng\u00f6r\u00fcl\u00fcyor. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 verileri de \u00fclkemizde her y\u0131l 160 binden fazla ki\u015finin kalp ve damar hastal\u0131klar\u0131ndan \u00a0ya\u015fam\u0131n\u0131 yitirdi\u011fini g\u00f6steriyor. Diyabet, hipertansiyon, metabolik sendrom, y\u00fcksek kolesterol, lipid metabolizma bozukluklar\u0131, sigara, obezite, hareketsizlik, k\u00f6t\u00fc beslenme ve a\u015f\u0131r\u0131 stres gibi fakt\u00f6rler kalp ve damar hastal\u0131klar\u0131nda \u00f6nemli riskleri olu\u015fturuyor.\u00a0Ac\u0131badem Altunizade Hastanesi Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen,<\/strong>\u00a0asl\u0131nda ya\u015fam al\u0131\u015fkanl\u0131klar\u0131nda al\u0131nacak olan \u00f6nlemlerle kalp ve damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcmlerin y\u00fczde 30\u2019un \u00fczerinde bir oranla \u00f6nlenebilece\u011fine dikkat \u00e7ekerek \u201cKalp hastalar\u0131n\u0131n dikkat etmeleri gereken en \u00f6nemli \u00fc\u00e7 kural ise sa\u011fl\u0131kl\u0131 beslenmek, kilo vermek ve d\u00fczenli olarak hafif egzersizler yapmakt\u0131r. Bunlar\u0131n yan\u0131 s\u0131ra kalp ve damar sa\u011fl\u0131\u011f\u0131yla ilgili yap\u0131lmas\u0131 gereken tetkikler de ya\u015famsal \u00f6nem ta\u015f\u0131maktad\u0131r\u201d diyor.\u00a0Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen,<\/strong>\u00a0kalp ve damar hastalar\u0131n\u0131n dikkat etmeleri gereken kurallar\u0131 anlatt\u0131; \u00f6nemli \u00f6neriler ve uyar\u0131larda bulundu!<\/p>\n

\u0130deal kilonuzu koruyun!<\/strong><\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ideal kilonuzda kalman\u0131z \u00e7ok \u00f6nemli. Zira, obezite yol a\u00e7t\u0131\u011f\u0131 sorunlar nedeniyle kalp ve damar hastal\u0131klar\u0131nda tek ba\u015f\u0131na \u00f6nemli bir risk fakt\u00f6r\u00fcn\u00fc olu\u015fturuyor. Bunun nedeni ise visseral ya\u011f olarak adland\u0131r\u0131lan ve i\u00e7 organlar \u00e7evresinde veya g\u00f6bek alt\u0131nda bulunan ya\u011flar\u0131n kalp ve damar sistemi \u00fczerinde \u00e7ok ciddi tablolara yol a\u00e7malar\u0131. \u00d6zellikle g\u00f6bek \u00e7evresindeki ya\u011flanma; ins\u00fclin direnci, diyabet, tansiyon, kolesterol ve trigliserid riskini art\u0131r\u0131yor. Ayr\u0131ca v\u00fccutta kan dola\u015f\u0131m\u0131n\u0131 yava\u015flat\u0131rken kanda p\u0131ht\u0131la\u015fma riskini de y\u00fckseltiyor. Bunlar\u0131n sonucunda damar sertli\u011fi, kalp krizi ve beyindeki damarlarda t\u0131kanma geli\u015febiliyor.<\/p>\n

Sigaray\u0131 hemen \u00e7\u00f6pe at\u0131n!\u00a0<\/strong><\/p>\n

Sigara kullanmak kalp damar hastal\u0131klar\u0131ndan \u00f6l\u00fcm riskini 2-3 kat art\u0131r\u0131yor. Erkeklerde kalp ve damar hastal\u0131\u011f\u0131na yakalanma riski g\u00fcnde 1- 4 sigarayla 1.7 kat, g\u00fcnde 25 ile \u00fczeri sigarayla 2.6 kat y\u00fckseliyor. Kad\u0131nlarda da \u00a0risk g\u00fcnde 1- 4 sigarayla 1.9 kat, 14-24 sigarayla 4.3 kat ve 25 ile \u00fczeri sigarayla 5.4 kat art\u0131yor. Ayr\u0131ca pasif i\u00e7icilik de riski y\u00fckselten \u00f6nemli bir etken. Dolay\u0131s\u0131yla kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sigaray\u0131 hemen b\u0131rak\u0131n ve i\u00e7ilen ortamlarda da bulunmay\u0131n.\u00a0<\/p>\n

Midenize fazla y\u00fcklenmeyin!\u00a0<\/strong><\/p>\n

A\u015f\u0131r\u0131 ve gereksiz yemek; fazla ins\u00fclin sal\u0131n\u0131m\u0131n\u0131, karaci\u011fer ya\u011flanmas\u0131n\u0131 ve kan ya\u011flar\u0131n\u0131 art\u0131r\u0131rken egzersiz yapmay\u0131 zorla\u015ft\u0131r\u0131yor. Bu tablo da \u00e7a\u011f\u0131m\u0131z\u0131n \u00f6nemli sorunu olan obeziteyle sonu\u00e7lan\u0131yor. Mideye a\u015f\u0131r\u0131 y\u00fcklenildi\u011finde ayr\u0131ca kan ak\u0131m\u0131 mide ve ba\u011f\u0131rsaklara y\u00f6nelmek zorunda kal\u0131yor. Kalbe giden kan miktar\u0131n\u0131n azalmas\u0131 nedeniyle kalp g\u00f6revini yaparken b\u00fcy\u00fck bir efor sarf ediyor. Bunun sonucunda kalp krizi, y\u00fcksek tansiyon ataklar\u0131\u00a0<\/strong>ve inme gibi \u00f6nemli problemler geli\u015febiliyor. Prof. Dr. Sinan Da\u011fdelen, midenize a\u015f\u0131r\u0131 y\u00fcklenmemeniz i\u00e7in ac\u0131kmadan sofraya oturmaman\u0131z, s\u0131k ve aral\u0131kl\u0131 yemeyi al\u0131\u015fkanl\u0131k haline getirmeniz ve sofradan tam olarak doymadan kalkman\u0131z gerekti\u011fini vurguluyor.<\/p>\n

G\u00fcnde en az 1.5 litre su \u015fart!\u00a0<\/strong><\/p>\n

V\u00fccudumuz i\u00e7in ya\u015famsal \u00f6neme sahip olan su ayn\u0131 zamanda kalbimiz \u00fczerinde de kritik bir rol \u00fcstleniyor. Yeterli su t\u00fcketimi kan\u0131n koyula\u015fmas\u0131n\u0131 \u00f6nleyerek daha ak\u0131c\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor. B\u00f6ylece kan\u0131n v\u00fccutta dola\u015f\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor ve kalbin pompalama g\u00f6revini daha az eforla yapmas\u0131n\u0131 m\u00fcmk\u00fcn k\u0131l\u0131yor. Kalbimiz de daha az enerji harcad\u0131\u011f\u0131 i\u00e7in a\u015f\u0131r\u0131 y\u00fckten korunmu\u015f oluyor. Yeterli su i\u00e7mek kandaki sodyum konsantrasyonunu da d\u00fc\u015f\u00fcrerek b\u00f6brekleri koruyor ve kalp yetersizli\u011fi riskini de azalt\u0131yor. Dolay\u0131s\u0131yla kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in g\u00fcnde en az 1.5 litre su i\u00e7meyi al\u0131\u015fkanl\u0131k edinin. Ancak b\u00f6brek rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa, s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 gerekti\u011fi i\u00e7in hekiminizin \u00f6nerdi\u011fi miktarda su i\u00e7meniz gerekiyor.\u00a0<\/p>\n

Her g\u00fcn 30 \u2013 40 dakika y\u00fcr\u00fcy\u00fc\u015f \u00e7ok \u00f6nemli<\/strong><\/p>\n

D\u00fczenli yap\u0131lan egzersizler kardiyovask\u00fcler sistemin yan\u0131 s\u0131ra kardiyak risk fakt\u00f6rlerinden olan obezite, kan bas\u0131nc\u0131, lipid profili, glukoz tolerans\u0131, ve tromboz \u00fczerinde olumlu etkiler sa\u011fl\u0131yor. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar; d\u00fczenli ve do\u011fru yap\u0131lan egzersizlerin kalp ve damar hastal\u0131klar\u0131ndan \u00f6l\u00fcm riskini y\u00fczde 23 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u00a0Kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hekiminiz aksini \u00f6nermedik\u00e7e, her g\u00fcn en az 30 \u2013 40 dakika, d\u00fcz bir zeminde tempolu y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 al\u0131\u015fkanl\u0131k edinin.<\/p>\n

Do\u011fru beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131n<\/strong><\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in do\u011fru ve yeterli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanman\u0131z ya\u015famsal \u00f6neme sahip. Obezite, y\u00fcksek doymu\u015f ya\u011flar\u0131n artmas\u0131, hipertansiyon, kalp yetersizli\u011fi ve damar sertli\u011fi riskini art\u0131rd\u0131\u011f\u0131 i\u00e7in un ve un \u00fcr\u00fcnlerini, \u015feker ile t\u00fcrevlerini s\u0131n\u0131rl\u0131 miktarda t\u00fcketmelisiniz. Ayr\u0131ca a\u011f\u0131r ya\u011fl\u0131, ni\u015fastal\u0131 ve a\u015f\u0131r\u0131 tuzlu besinlerden de mutlaka ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen, damar\u0131n duvar h\u00fccrelerine olan yarar\u0131 ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini azaltmas\u0131 nedeniyle\u00a0<\/strong>\u00f6zellikle omega ya\u011f asitleri gibi doymam\u0131\u015f ya\u011f asitlerinin zengin oldu\u011fu besinleri tercih etmeniz gerekti\u011fini belirterek, \u201cBu nedenle et \u00fcr\u00fcn\u00fc olarak omega ya\u011f a\u00e7\u0131s\u0131ndan zengin olan bal\u0131k daha fazla t\u00fcketilmelidir. Ayr\u0131ca bitkisel ya\u011flar s\u0131n\u0131rl\u0131 kullan\u0131lmal\u0131, taze sebze ve bakliyat t\u00fcketimi de art\u0131r\u0131lmal\u0131d\u0131r\u201d diyor.<\/p>\n

Metabolik sendroma dikkat!\u00a0<\/strong><\/p>\n

Kalp ve damar hastal\u0131klar\u0131nda en \u00f6nemli risklerden birini son y\u0131llarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 giderek art\u0131\u015f g\u00f6steren ve \u201cmetabolik sendrom\u201d olarak adland\u0131r\u0131lan hastal\u0131klar dizini olu\u015fturuyor. Bunlar i\u00e7erisinde; diyabet ya da ins\u00fclin direnci, hipertansiyon, iyi kolesterol HDL\u2019nin d\u00fc\u015f\u00fck olmas\u0131, trigliserid ya\u011f y\u00fcksekli\u011fi (kan ya\u011f\u0131 y\u00fcksekli\u011fi) ve a\u015f\u0131r\u0131 kilo yer al\u0131yor. Bu sorunlardan \u00fc\u00e7 veya daha fazlas\u0131n\u0131n bir arada bulunmas\u0131 durumunda \u201cmetabolik sendrom\u201d tan\u0131s\u0131 konuluyor. Dolay\u0131s\u0131yla hipertansiyon, kolesterol, kan \u015fekeri ve trigliseride y\u00f6nelik tahlillerinizi ihmal etmeyin.<\/p>\n

Hi\u00e7bir \u015fikayetiniz olmasa bile\u2026 \u00a0<\/strong><\/p>\n

\u00d6zellikle ailenizde kalp ve damar hastal\u0131klar\u0131 \u00f6yk\u00fcs\u00fc, kilo problemi, diyabet, hipertansiyon, y\u00fcksek kolesterol, sigara ve hareketsizlik gibi problemleriniz varsa, herhangi bir yak\u0131nman\u0131z olmasa bile d\u00fczenli olarak kalp sa\u011fl\u0131\u011f\u0131n\u0131za y\u00f6nelik hekim muayenesi ile tetkiklerinizi yapt\u0131rmay\u0131 asla ihmal etmeyin. Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen, \u00a0kalp ve damar hastal\u0131klar\u0131n\u0131n\u00a0<\/strong>yakla\u015f\u0131k y\u00fczde 50\u2019sinin son ana kadar herhangi bir sinyal vermedi\u011fi uyar\u0131s\u0131nda bulunarak, \u201dAksi halde maalesef \u2018daha d\u00fcn beraberdik, nereden \u00e7\u0131kt\u0131 bu kalp krizi\u2019 c\u00fcmlesini \u00e7ok duyar\u0131z ve sonradan geriye do\u011fru sebep arar\u0131z\u201d diyor.<\/p>\n

Geli\u015fig\u00fczel takviye kullanmay\u0131n!\u00a0<\/strong><\/p>\n

Hekiminiz \u00f6nermedik\u00e7e, \u201dkalp sa\u011fl\u0131\u011f\u0131ma iyi gelir\u201d d\u00fc\u015f\u00fcncesiyle vitamin veya mineral takviyesi kullanmay\u0131n. Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen \u201cBu takviyelerin i\u00e7eri\u011finde kullan\u0131lan maddelerin tamam\u0131 kimyasal i\u015flemlerden ge\u00e7mektedir ve bazen kalp ile damar sa\u011fl\u0131\u011f\u0131na zarar verebilmektedir. \u00a0Yap\u0131lan uluslararas\u0131 \u00e7al\u0131\u015fmalarda, bu t\u00fcr takviyelerin damar sertli\u011fi ve kalp krizi riskini \u00f6nledi\u011fi veya azaltt\u0131\u011f\u0131 asla ispatlanmam\u0131\u015f ve tavsiye edilmemi\u015ftir\u201d uyar\u0131s\u0131nda bulunuyor.<\/p>\n

\u0130la\u00e7lar\u0131n\u0131z\u0131 d\u00fczenli kullan\u0131n<\/strong><\/p>\n

Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen, kalp ve tansiyon ila\u00e7lar\u0131n\u0131z\u0131 mutlaka hekiminizin \u00f6nerdi\u011fi \u015fekilde d\u00fczenli olarak alman\u0131z gerekti\u011fi uyar\u0131s\u0131nda bulunarak \u201cKan bas\u0131nc\u0131nda veya \u00a0nab\u0131zda y\u00fckselme ya da d\u00fc\u015fme gibi sorunlar geli\u015firse ila\u00e7lar\u0131n doz ayarlamalar\u0131 i\u00e7in hekimle mutlaka g\u00f6r\u00fc\u015f\u00fclmelidir. \u00d6zellikle tansiyon ilac\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc veya kan suland\u0131r\u0131c\u0131 ila\u00e7 kullan\u0131l\u0131yorsa, \u00a0 hekimin belli aral\u0131klarla \u00f6nerdi\u011fi tahliller de mutlaka yapt\u0131r\u0131lmal\u0131d\u0131r\u201d \u00a0diyor.<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp ve damar hastal\u0131klar\u0131 d\u00fcnyada en fazla \u00f6l\u00fcme neden olan sa\u011fl\u0131k sorunu olmaya devam ediyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn verilerine g\u00f6re; 2008 y\u0131l\u0131nda 17 milyon 300 bin ki\u015fi kalp ve damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybetmi\u015f.<\/p>\n","protected":false},"author":1,"featured_media":9703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2488,3421,187,1290,648],"class_list":["post-9702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp","tag-kalp-ve-damar-hastaliklari","tag-kan","tag-risk","tag-yag"],"_links":{"self":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9702"}],"collection":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9702"}],"version-history":[{"count":1,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9702\/revisions"}],"predecessor-version":[{"id":9704,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9702\/revisions\/9704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/9703"}],"wp:attachment":[{"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yalovasondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}